Thread: My Diet
-
05-19-2011, 02:03 AM #1New Member
- Join Date
- May 2011
- Posts
- 4
My Diet
Hello,
I started training again and it been a good 4 weeks. The only thing that i am unsure of is my diet.
I had an operation 1 year and a half ago and put on a few pounds. I am 5ft 11 started 4 weeks ago at 15st 8lb and now i am 15st 11lb. I am over weight i know but training well should sort this out. I train 3 time a week split routine.
I train heavy 6-8 reps:
Day 1 Chest+Biceps
Day 2 Back and shoulders
Day 3 Legs and Triceps
3 Exercises per muscle.
My diets
06:00 Weetabix x2
08:30-09:00 Protein shake whey
12:00 Jacket potatoe tune or chicken rice or beef and rice or beans on toast whole meal bread
03:00 PM Protein shake whey
05:00-06:00 Chicken and rice, Pasta, salads stake and potatoes and veg ect
09:00-10:00 Egg omelette (4 egg white 1 yoke)
Any advise on my diet would be welcomed. Goals are to grow replacing the fat.
-
05-19-2011, 08:55 AM #2
Welcome. What is your weight? in pounds please....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
-
05-19-2011, 09:23 AM #3New Member
- Join Date
- May 2011
- Posts
- 4
221lbs.
-
05-19-2011, 09:48 AM #4
What time do you work out. Post it and I'll take a look at your diet after I get off work If no one else chimes in. See if you can list the macros for those meals also.
Last edited by Nephets; 05-19-2011 at 09:50 AM.
-
05-19-2011, 01:16 PM #5New Member
- Join Date
- May 2011
- Posts
- 4
I train between 4 and 6 Monday Wednesday Friday. What is macros?
-
05-19-2011, 01:40 PM #6
The protein carbs fat and calories of each meal. It's short for macronutients.
-
05-19-2011, 02:18 PM #7New Member
- Join Date
- May 2011
- Posts
- 4
Ok I will work that out and get back to you.
-
05-20-2011, 09:38 PM #8
Bump for an update!
-
06-02-2011, 11:42 PM #9New Member
- Join Date
- Jun 2011
- Posts
- 2
My diet is simple.I eat vegetables and fruits only.Both give me energy and make me healthy.I don't like to eat fast food items.
physical therapy billing codingLast edited by Droey; 06-04-2011 at 03:54 AM.
-
06-03-2011, 03:08 AM #10
^ ^ um very insightful! Try starting your own thread and tell us everything about you!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
How to not stress about a heart...
Yesterday, 10:41 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS