Thread: cutting
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05-07-2003, 09:15 PM #1New Member
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cutting
i am starting a cuttin diet to get the summer abs now. This is my fist one. Can anyone tell me how much protein i should take, and if i should eat any carbs at all... What is the best foods to eat?
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05-07-2003, 09:19 PM #2Associate Member
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how much do you weigh and how active are you?
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05-08-2003, 08:36 AM #3New Member
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i weigh 196 and i workout 5days a week lifting and cardio. I am also going to be taking cytomel while i try to cut
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05-08-2003, 08:57 AM #4
dude....cytomel can kill off some muscle and make you look flat...as for protein, i'd go with 1-1.5 grams per lb. and carbs, well that depends on you...currently i'm doing CKD with 30 carbs a day during the week and carb up weekends...soon i'll be incorporating carbs into my diet at about 125-150grams a day. I take about 1.5 grams of protein per pound of body weight.
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05-08-2003, 10:38 AM #5New Member
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05-08-2003, 05:33 PM #6
After almost ten weeks of cutting, I can't stress how important keeping your carbs under control is.
Keep that intake down to 150 g. (200 g./max) per day and you'll be good to go.
Also, before Pain gets here go get some r-ALA.
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05-08-2003, 08:03 PM #7Originally posted by Short_Guy
After almost ten weeks of cutting, I can't stress how important keeping your carbs under control is.
Keep that intake down to 150 g. (200 g./max) per day and you'll be good to go.
Also, before Pain gets here go get some r-ALA.
Pain
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05-08-2003, 09:15 PM #8New Member
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what is RLA????
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05-09-2003, 05:01 AM #9
Do a search on r-ALA and you will find a wealth of info.
Pain
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05-10-2003, 08:21 AM #10
After reading some of Pain'z posts about the use and effectiveness of r-Ala, I have began to use it...I use it in my Post-post workout meal, where I take in the bulk of my carbs) ..I take 300mgs of r-Ala....Good stuff!!!
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05-10-2003, 08:38 AM #11
Good to hear, happy I am helping everyone with this product. Nice when a procuct comes a long that actually works.
Pain
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