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  1. #1
    MikedaMan57 is offline Junior Member
    Join Date
    Feb 2003
    staten island, ny

    anyone got a good diet for me???

    ok im 20 yrs old 5'10'' 240lbs... over 20% body fat

    i am soon going to be cycling clenbuterol and an eca stack 2 weeks each for 8 weeks....

    i need to lose alot of fat

    i will be running every morning... and lifting 5 times a week

    anyone have a Simple diet for me to follow...

    i dont mind having protein shakes very often and i love bananas

    if anyone can link me to a diet or post somethign simple that doesnt require alot of preparation or money... i dont care about eating the same things over and over... and i love tuna and eat alot of it and never get sick of it

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    SEARCH, there are tons of diets posted in the diet forum.


  3. #3
    temperoath is offline Junior Member
    Join Date
    Mar 2003
    CKD and TKD's work well. Im midway on my diet and have lost about 15 lbs, getting ripped and loving the results, will post before and midway pics soon!

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