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Thread: Macro's for cutting
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07-10-2013, 02:09 PM #1
Macro's for cutting
Hen I was bulking I was eating
40% protein 40% carbs 20% fats
Now I am trying to cut and don't know what my macro's should be( I'm trying to keep as much size and strength as possible so I was going to take a little longer than most people) any suggestions?
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07-10-2013, 02:14 PM #2
I physically never really move off the 40 40 20 very far.
carb cycling was my choice of tools and work very well for me along side a cal deficit of course or at maintenance if anabolic and adjust. Everyone is different, this is just what works for me
cardio also a great tool!Last edited by largerthannormal; 07-10-2013 at 02:24 PM.
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07-10-2013, 02:25 PM #3Originally Posted by largerthannormal
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07-10-2013, 02:30 PM #4
There is no magic split for any goal. If you want to drop your carbs you can take your protein to 1.5g per lb of LBM. Fats I tend to stick to the same amount of grams almost regardless of goal. If you keep carbs higher you can keep your protein lower.
As LTN suggests cardio is a great tool. You could just incorporate that to create your deficit, 300cals a day will result in a slow loss. Depends how slow you want to be.NO SOURCES GIVEN
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07-10-2013, 02:38 PM #5
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07-10-2013, 02:40 PM #6Originally Posted by Back In Black
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07-10-2013, 02:46 PM #7
List your stats if you can, Also I am hoping you are natural correct?
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07-10-2013, 02:47 PM #8Originally Posted by largerthannormal
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07-10-2013, 02:53 PM #9
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07-10-2013, 02:55 PM #10Originally Posted by Hulking2016NO SOURCES GIVEN
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07-10-2013, 11:53 PM #11Originally Posted by Back In Black
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07-11-2013, 01:22 AM #12
So you need to drop about 18lbs of fat to get to 12%.
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