Thread: Macros and losing or gaining?
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12-14-2013, 02:16 PM #1Junior Member
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Macros and losing or gaining?
So after one say calculates their macros and say loses their 1-2 lbs a week. What then? So they have to recalculate based on the new weight next week? Each week? I am confused about something.
Last edited by sleepstalker; 12-14-2013 at 02:43 PM.
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12-14-2013, 04:26 PM #2Senior Member
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If progress slows and you are consistantly eating the exact macros...take away another 200 calories or add in some cardio. For me, I prefer cardio. I hate to feel hungry.
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12-14-2013, 05:02 PM #3Junior Member
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12-14-2013, 07:28 PM #4
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