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  1. #1
    jurewix is offline Junior Member
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    Dec 2002
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    how many carbs are in a sweet potato?

    I have been searching around to see how many carbs are in a S.P. but i cant seem to find out, i have a s.p in one of my meals and im wondering if i should throw some other carbs in there.

  2. #2
    LORDBLiTZ Guest

  3. #3
    temperoath is offline Junior Member
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    too many!

  4. #4
    tbulldog's Avatar
    tbulldog is offline Associate Member
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    too many? sp have 40-50 sometimes more, depending on the size

  5. #5
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Eat yams.

  6. #6
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    One large baked sweet potato with skin is roughly 185 calories, 44 grams of carbs, 2.7 grams of protein and .02 grams of fat.

    http://www.calorieking.com/foods/

    Jugg

  7. #7
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    4oz=8 carbs

    I use a cheap plastic scale from Wal-Mart and weigh out most of my food.

    fitday.com is a good site to keep track of your macros.

    ~US~

  8. #8
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    Quote Originally Posted by TheMudMan
    Eat yams.
    correct me if I am wrong but yams and sweet pots are the same thing.

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