11-27-2003, 11:05 PM #1Junior Member
- Join Date
- Jul 2003
Is it bad to eat steak if your trying to lose weight and cut up?
If you can eat it, how many times a week and what kind (porterhouse, rib eye, etc.)?
Also, how much protein, carbs, and fat are in a porterhouse steak?
Last edited by Slugger; 11-27-2003 at 11:08 PM.
11-28-2003, 05:37 PM #2
From posts i've read most ppl cutting usually lay off the beef and just go with chicken. But I dunno for sure, try and pm Tobey or MBH, if you get no good answers. Check out this thread here .
Last edited by caturpilar; 11-28-2003 at 05:41 PM.
11-30-2003, 10:45 AM #3AR Hall of Fame
- Join Date
- Dec 2002
Nothing builds flesh like red meat!!!! Full of creatine, b vitamins, iron, etc.
Your own dietary approach will dictate how/when to include it, but it's a staple of my dietary intake, and I've never been more yoked or in better health to date!
11-30-2003, 12:20 PM #4
I remember the old days of chicken and pasta in the 80's. When fat was the devil. Now a days red meat works in most diets.
11-30-2003, 01:55 PM #5
Nothing like a big fat red juicy steak while cutting. MMMM... L-Carnitine.
12-01-2003, 07:55 AM #6Originally Posted by Slugger
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