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  1. #1
    RoyalFlush is offline New Member
    Join Date
    Dec 2003

    Where to get my fat?

    If one was to start eating 100-125 grams of fat a day.

    1) How much of it should come from flax and fish oil?

    2) Where would the remaining fat come from olive oil, vegie oil, etc.

    Thank You

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    That is actually a personal preference, as those are all healthy. I usually eat a lot of red meat, so half my fats come from that, half from heart-healthy forms as you have listed above. Hemp oil is also very good.


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