Thread: ok guys starting my diet now.
02-12-2004, 08:54 AM #1
ok guys starting my diet now.
What do you guys think
8 egg whites fried in olive oil/onions
50g protien shake / 0 carbs
1 can of tuna 2 whole weat bread
chicken cuttlet with whole wheat bread lettus
fried chicken bread on olive oil/2 cups whole grain rice
pwo Drink, HIGH carbs about 15g protien
1 can tuna, 2 whole wheat bread.
Please feel free to add your comments or and ideas. It would really help.. I think i need more calories, where can i get them from. here is my stats
Monday Chest/ Calf
Wednesday Bice/ trice
Friday back / legs
Sunday 45 minute cardio empty stomach
02-12-2004, 10:02 AM #2
You need to break up the Fri workout. There is no way you can do both back and legs in one day and really nail them.
Why no carbs in the AM?
02-12-2004, 10:16 AM #3Originally Posted by arthurb999
02-12-2004, 12:35 PM #4
SOME SUGGESTIONS IN CAPS
Originally Posted by Billmister
02-12-2004, 12:43 PM #5AR Hall of Fame
- Join Date
- Dec 2002
Fried chicken? Did I read that correctly?
02-12-2004, 12:52 PM #6
i was hoping he meant fried in olive oil and not breaded.....hopefully.
02-12-2004, 02:21 PM #7Female Member
- Join Date
- Apr 2003
Are you cutting or bulking?
02-12-2004, 02:35 PM #8
RIght now i'm trying to get rid of fat. thanks for that respond bigsd and everyone else. I will do just that. The thing is i gotta keep my protien way up their to try to maintain as much muscle as possible. i want to be able to intake about 280g of protien a day. i don't want to completly cut my carbs out since i do'nt want a huge crash. I need the extra weight and power.
02-12-2004, 02:44 PM #9Female Member
- Join Date
- Apr 2003
OK..that's what I thought, but i just had to make sure. In that case, you need to lose a lot of those carbs ( 2 cups of rice is 90g of carbs..plus the 6 slices of whole wheat bread is about 160, that puts you at 250 not including your "HIGH carb" pwo shake). Also, I think your timing of pro/carb meals and pro/fat meals is kind of backwards...no carbs in the AM but carbs all throughout the day?? I would say, add some oats in the morning, get rid of the carbs in at least one of those protein/carb meals, move the olive oil in the AM somewhere else, and swap the fried chicken cutlets for grilled NON-breaded chicken breasts. You don't have to eat no carbs at all, but you shouldn't eat as much as you are. If you really like tuna sandwiches, try using whole wheat pitas, light whole wheat bread or low-carb tortillas instead. These products have at least half the carbs as 2 slices of regular whole wheat bread. And only eat 1/2 a cup of rice instead of 2 cups. Then, replace these carbs with healthy fats in other meals. Your pwo shake definitely needs more protein as well.
02-12-2004, 03:26 PM #10
Shoot for 40-60g protein in pwo shake
02-12-2004, 04:06 PM #11Originally Posted by Kim2884
As for the amount of protein in your post workout shake, your body needs only a small amount to deliver the nutrients and simple carbs to your muscles. A 2-1 ratio of carbs to protein is sufficient.
02-12-2004, 07:51 PM #12
man im tryin to keep my protein up there as well ... i eat mad steaks and protein shakes.. i need to eat 400-460g's of protein.... its getting a lil rough but o well steak i ssoo good
02-12-2004, 09:38 PM #13Originally Posted by inevitable
02-12-2004, 09:53 PM #14
yea man 460g of protein is a lot for someone that is on a cycle....remember access amounts of anything can be stored as fat....what are your stats bro?
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