Need all the help i can get

[dnk1971]

Have been taking Test Cyp and HGH for about 3 weeks, I feel more upbeat have more energy and the Doc says it will get even better, I started to work out at gym 5days/week as follow:

Monday= Quads and Hams + Cardio 45min HIIT
Tuesday= Chest and Soulders
Wednesday= Back and Abs + Cardio 45min HIIT
Thursday= Calves, Biceps
Friday= Triceps and Abs + Cardio 45min HIIT

Starting to see some difference on my waist from snug 38in to a comftable 36in and I have seen an increase on my weight started at 210lbs and now at 215lbs

Would like to get to a 34 or 32 but realistic a 34 will be perfect. I've always been very strong and been very heavy(fit but heavy) and people never believe me when I tell them my weight.

Any suggestions, recomendations or guidance will be greatly appreciated.

Thanks in advace

[Ryanmcd]

What are your goals just a 34 inch waist? I lost over 100 pounds w/o any cardio and I did a 3 day full body workout and that fits me best, just depends on what your goals are. Look up madcow 5x5 that is what I run and got strong in a year doing 5 different compounds. I would say diet > cardio by far.

[zaggahamma]

congrats...

doesnt sound like you need help...just a little patience...

your on the perfect protocol hgh/test..

keep eye on bloodwork including estrogen and consider hcg to keep the boys plump..

good luck ....how old are you

[gixxerboy1]

sounds like you are on the right track, Good job so far.

I would head to the training and diet sections and start reading there.

[bass]

Have been taking Test Cyp and HGH for about 3 weeks, I feel more upbeat have more energy and the Doc says it will get even better, I started to work out at gym 5days/week as follow:

Monday= Quads and Hams + Cardio 45min HIIT
Tuesday= Chest and Soulders
Wednesday= Back and Abs + Cardio 45min HIIT
Thursday= Calves, Biceps
Friday= Triceps and Abs + Cardio 45min HIIT

Starting to see some difference on my waist from snug 38in to a comftable 36in and I have seen an increase on my weight started at 210lbs and now at 215lbs

Would like to get to a 34 or 32 but realistic a 34 will be perfect. I've always been very strong and been very heavy(fit but heavy) and people never believe me when I tell them my weight.

Any suggestions, recomendations or guidance will be greatly appreciated.

Thanks in advace

congratulations! i would limit the HIIT cardio to no more than 30 minutes! and i hope you don't do it right after or before workout!