Thought id share my routine

[onehundredk]

ive done this routine for 8 weeks now...found it is really helping my muscles grow like weeds....set it up so in a 2 week period, every muscle is getting a full workout 3 times. thought id share, for those who are looking for a good way to group muscles, and for those who are having a hard time growing..

Routine:

Su- Shoulders/ neck/ 30 minute run

M- Glutes/ Thighs/ calves/ 30 minute run

Tu- Chest/ tricep/ 30 minute run

W- 30 minute run/ ab excerise

Th- Shoulders/ neck/ 30 minute run

F- Back/ bicep/ 30 minute run

S- Glutes/ Thighs/ calves/ 30 minute run

Su- Chest/ tricep/ 30 minute run

M-Shoulders/ neck/ 30 minute run

Tu- Back/ bicep/ 30 minute run

W- 30 minute run/ ab excerise

Th- Glutes/ Thighs/ calves/ 30 minute run

F- Chest/ tricep/ 30 minute run

S- Back/ bicep/ 30 minute run

[y100adics]

glad that works for you man, but I would never be able to do that ... 6 days of training in a row without rest ... that's crazy .... I wouldn't be able to walk ... but good luck

[onehundredk]

eh it helps me sleep at night better. also since im on juice, my recovery time is amazing, so im usually not too sore. but ya, it definetly is a work out.