ive done this routine for 8 weeks now...found it is really helping my muscles grow like weeds....set it up so in a 2 week period, every muscle is getting a full workout 3 times. thought id share, for those who are looking for a good way to group muscles, and for those who are having a hard time growing..

Routine:

Su- Shoulders/ neck/ 30 minute run

M- Glutes/ Thighs/ calves/ 30 minute run

Tu- Chest/ tricep/ 30 minute run

W- 30 minute run/ ab excerise

Th- Shoulders/ neck/ 30 minute run

F- Back/ bicep/ 30 minute run

S- Glutes/ Thighs/ calves/ 30 minute run

Su- Chest/ tricep/ 30 minute run

M-Shoulders/ neck/ 30 minute run

Tu- Back/ bicep/ 30 minute run

W- 30 minute run/ ab excerise

Th- Glutes/ Thighs/ calves/ 30 minute run

F- Chest/ tricep/ 30 minute run

S- Back/ bicep/ 30 minute run