Var/Nolva stack female log

[megang]

Down to 123, which is down from 124.8 Thursday

[AKD_FitChick]

Dang girl you are killing it! AMAZING! SERIOUSLY!

[megang]

Dang girl you are killing it! AMAZING! SERIOUSLY!

Thank you! I can't wait to get my gear so I can start my next cycle!

[megang]

Good morning! My check-in is sent to my coach. His reply might take a bit longer as he is at master's nationals this weekend.

Anyways, my weight wss at 122.4 which is down from 123 on Monday! I need to find out what his goal is before we actually get into my official prep. I thought we were going to kind of maintain for a bit but that isn't really happening. I am not going to complain though cause I think I look better now than I did on stage at my competition!

[megang]

Trained chest yesterday




Today was arms....trying to make my chicken arms bigger.....

[megang]

Post fasted cardio and abs

[megang]

Working on them boulder shoulders.....

[megang]

Leg day....Come on legs!

[megang]

Still waiting on my cycle but life continues as does my work towards my goals

I was 122.8 this morning, which is up from 122.4 Thursday. I think it could be the fact that I hadn't had a bowl movement for almost a week when I finally had a small one yesterday at work our the fact I am over analyzing and creating stress that doesn't have to be there.

[AKD_FitChick]

Looking great!!!

[megang]

I am have a little mia this week. I have been super stressed due to finances and finally getting info for my annual training with my army national guard unit. What is stressing me about the training is that I will have to rely on the dining facility for 3 of my meals and morning pt for my training unless they let us use the fitness center during our free time. I might check-in again Monday before I start training but my coach wouldn't really be able to make any diet changes since I have no idea what the dining facility will have. I will be bringing package of tuna and baggies of protein powder to help fill in the gaps between meals. When I get done with my annual training I will be 9 weeks out which makes me nervous. I will be tracking everything I eat and how we train so even if I can't get pics to him he might have ideas on how to best make use of the time.

So needless to say since Monday when I checked in last before this morning, I trained once, did cardio once, food and water was on point. I was feeling like I would at least maintain. Well to my disbelief, I was 121.6 this morning, which is down from 122.8 on Monday! WTH?!

[bass]

you're killing it Meg! you have come a long ways, you look great!

[GirlyGymRat]

Where's Megan?

[megang]

Where's Megan?

Army national guard annual training.....

I was able to run home last night which meant I could weigh myself and take some pics even though I still don't have control over what food is offered at meals. All I can do is pick the best options which I think I have done decent with. Training hasn't been the same with being on 12 hour shifts and the gym closing when I get off. So my training has consisted of the morning pt sessions which the only really good days were when we ran.

With that said, I am actually down slightly from July 29, when I was at 121.6, and weighed in at 121.2 this morning. I was actually shocked due to knowing what I have been eating and how I have been training.

I have been taking my fat burner and Blackstone Labs products (anogenin, epicat, eradicate, abnormal). I will start my anavar and nolvadex on the 20th when I am done with training and back to normal which also happens to be 9 weeks out!

[megang]

Well today was a flop with food......ugh first day I gave in and had a cookie at lunch.....Well that turned into many at both lunch and dinner! I hope we run for pt on the morning!

[GirlyGymRat]

Well today was a flop with food......ugh first day I gave in and had a cookie at lunch.....Well that turned into many at both lunch and dinner! I hope we run for pt on the morning!

Ha. Call it your high carb day. Tomorrow is a low carb day. Lol.

[megang]

Ha. Call it your high carb day. Tomorrow is a low carb day. Lol.

Well unfortunately I did it again. It's called stress eating......I need to get my shit together. I can't keep doing this as I can already tell a difference and am super bloated and retaining water AND I have a pt test Sunday!

[megang]

Hunny I'm home! I am back from my army training and ready to hit the ground running. I did a check-in with my coach this morning just waiting on a response. Due to the cookie binge I had and my water intake this last week being shit, I knew I would be up some.

This morning I weighed in at 122.6 which is up from 121.2 on Aug 9 and from 121.6 on July 29. So all in all I am only up 1 lbs from 3 weeks off of diet and training! I am also bloated from the food and lack of water. I will take it! On the bright side I passed my pt test and almost maxed all the events! I did 50 push ups (max I think was 45 and I could have done more), 73 sit ups (max was 76, I could have probably maxed had I not stopped for a few seconds) and ran the 2 miles in 15:57 (max points was at 15:54, had I not slowed down with about a third of a mile left going up a small hill I would have maxed)! With those I scored a 294 out of 300!

With that said, I am sitting at 9 weeks out from my next show. I am starting my anavar and nolvadex today as well as alphasrm from muscle sport and ketogen from Kodiak supps.

[megang]

I am taking 20 mg of var and nolvadex

From after Saturdays shoulder workout











After fasted cardio and abs yesterday, Sunday



After fasted cardio and abs before my shower this morning......Christmas is going to come early this year!

[megang]

Trained back today focusing on adding thickness

[megang]

Trained shoulders today, I had a crazy pump and could barely move my arms after! I can't wait to not only get my strength back with the stack but to lean out as I get closer to game day!

[GirlyGymRat]

Nicely done!

[megang]

Good morning! Today is check-in day with my coach. My weight was 121.8 this morning which is down from 122.6 on Saturday! So down almost a pound in under a week? I will take it! I am also constipated again even with taking fiber supplements and over a gallon of water a day.

All in all I feel good about where I am at. I am staying to feel small and needing muscle but I know that takes time. I feel like with where I am my body fat is more evenly distributed than when I first competed and my upper body was way ahead of my lower body.

[bass]

looking great Meg.

[megang]

I hate training legs but it has to get done. I also am not a fan of training chest. So today was legs and I will add a little back work a little later. Tomorrow I will train chest. Saturday will be shoulders and arms, probably start with arms since I have trained shoulders once already this week and need some good arm work.

[GirlyGymRat]

I love leg day. Chest is my least fav.

[megang]

Did a short bonus workout at my apartments fitness center this afternoon since I had the day off due to my schedule at work getting changed, just trying to get lean.....

[megang]

Trained arms and shoulders today after work. It had been awhile since I had started with arms and it felt good and I always love training shoulders! I had a decent pump going.....

[megang]

So today is check-in day with my coach. I am just under 8 weeks out and weighed 124.8 this morning which is up 3 lbs from last Wednesday. I am thinking it is some water weight and from being constipated.

Here are my check-in pics

[megang]

I am just over here trying to grow my back and shoulders

[megang]

Slowly my legs are getting lean.....This was after my fasted cardio this morning

[megang]

Slowly my legs are getting lean.....This was after my fasted cardio this morning

<img src="http://forums.steroid.com/attachment.php?attachmentid=165176"/>

Shoulders today.....I just want boulders or pumpkins.....LOL is that asking for too much?!

[megang]

Oh legs....why do you hate me so?! Why can't you lean out already?!

[megang]

I did check-in with my coach this morning. He wants to keep an eye on my water retention. My weight was down to 124.2

[GirlyGymRat]

How can u respond to water retention on cycle?!??

[megang]

How can u respond to water retention on cycle?!??

Anavar can cause water retention but should be counter acted by the nolvadex but he wants to make sure my weight doesn't go up much due to it and I still keep progressing

[megang]

Diet changes this morning, we are ramping things up a bit by implementing carb cycling. On days I train legs, back and chest, I will have the highest amount of carbs. Days I train shoulders and arms, carbs will be low. The one day a week when I do cardio only, I will have no carbs.

Today was chest and front delts as well as some ab work

[bass]

Meg, first time i noticed you have lose skin around the belly. are you still losing fat, and do you think your skin will tighten up as time goes?

[megang]

Meg, first time i noticed you have lose skin around the belly. are you still losing fat, and do you think your skin will tighten up as time goes?

The skin looks like that in certain poses and lighting. I am hoping my skin tightens up but I am also using abs of steel from steel fit nutrition (pro tan) and am training my abs pretty much everyday too try and fill them out some. I am still losing body fat so hopefully as I get closer and I use training and nutrition to get to where I need to be, my abs will have tightened some

[megang]

Here are some shots from yesterday's shoulder workout