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  1. #1
    ahm3d is offline New Member
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    Second Cycle : Test Prop + Anavar

    Hello,

    Starting my second cycle today. Recovered very well from my first cycle. All hormones were balanced and good.

    Going with a short ester testosterone so it can start working quickly and can get out of body quickly as well. Don't want to wait 2 weeks to start the PCT. After my first cycle I just want to be on gear all the time lol.


    Anyways here is the protocol that I will be following. Decided for 8 weeks cycle test prop + anavar . :

    Test Prop 100 mgs EOD (Alpha Pharma) 1-8 Weeks
    Anavar 50 mg (Alpha Pharma) 3-8 Weeks
    AI 0.25 E3D
    HCG Every Monday/Thursday

    PCT :

    Clomid 50/50/25/25
    Nolvadex 20/20/10/10

    Exercise routine :


    Monday


    EZ bar curls: 4 sets of 12 – 15 reps
    Seated double arm dumbbell curls: 4 sets of 10 reps
    Standing hammer curls: 4 sets of 10 – 12 reps
    Preacher curl machine: 3 sets of 10 – 12 reps
    Triceps rope pushdowns: 4 sets of 15 – 20 reps
    Triceps overhead extensions: 4 sets of 15 reps
    Skull-crushers: 3 sets of 12 – 15 reps
    Close grip smith machine bench press: 3 sets of 15 reps


    Tuesday
    Barbell squats: 4 sets of 8 – 10 reps
    Leg press machine: 4 sets of 10 – 12 reps
    Hack squat machine: 4 sets of 10 reps
    Leg extensions: 3 sets of 15 reps
    Hamstring curls: 3 sets of 15 reps
    Standing calf raises: 3 sets of 20 reps



    Wednesday
    Standing military barbell press: 4 sets of 8 – 10 reps
    Dumbbell lateral raises: 4 sets of 12 – 15 reps
    Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
    Dumbbell front raises: 4 sets of 8 – 10 reps per arm
    Rear delt flyes: 4 sets of 12 – 15 reps
    EZ bar upright rows: 4 sets of 10 – 12 reps
    Dumbbell shrugs: 3 sets of 15 reps


    Thursday

    Flat bench barbell press: 4 sets of 8 – 10 reps
    Incline dumbbell press: 4 sets of 8 – 10 reps
    Incline dumbbell flyes: 4 sets of 12 reps
    Cable crossovers: 3 sets of 15 reps
    Decline : 3 sets of 12 reps
    Pec deck: 3 sets of 15 reps
    Push ups: 3 sets of 15 – 20 reps




    Friday
    Barbell bent over rows: 4 sets of 8 – 10 reps
    Wide grip pull ups: 4 sets of 10 reps
    Close grip lat pull down machine: 4 sets of 12 reps
    T-bar rows: 4 sets of 8 – 10 reps
    Dumbbell rows: 3 sets of 10 reps per arm
    Hyperextensions: 3 sets of 15 reps
    Reverse grip pull downs: 3 sets of 15 rep


    Last cycle my nutrition/food wasn't spot on this cycle I will not make that mistake. Will post my meal plan tomorrow here.

  2. #2
    ahm3d is offline New Member
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    BTW should I start anavar from the first week or starting from 3 week is fine ?

  3. #3
    ahm3d is offline New Member
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    bump

  4. #4
    ahm3d is offline New Member
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    Thinking to start anavar from 2nd week instead of 3rd. Any thoughts ?

  5. #5
    ahm3d is offline New Member
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    Started taking anavar from second week. Its been great. Everything is coming along really nice.... not a single side effect till now.. Great improvement in gym overall and can see anavar working really well. veins coming out fat is melting fast.

  6. #6
    MuscleScience's Avatar
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    Quote Originally Posted by ahm3d View Post
    Started taking anavar from second week. Its been great. Everything is coming along really nice.... not a single side effect till now.. Great improvement in gym overall and can see anavar working really well. veins coming out fat is melting fast.
    What's your goals with this cycle?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG


    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

  7. #7
    ahm3d is offline New Member
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    Quote Originally Posted by MuscleScience View Post
    What's your goals with this cycle?
    Goal is to gain solid 5+ lbs of lean muscles and lose as much fat as i can.

  8. #8
    ahm3d is offline New Member
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    I've developed skin rashes on various places of my body .. on elbows , behind right ear .. under belly and on shoulder.. any idea what can be causing it ?

  9. #9
    ahm3d is offline New Member
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    Help .. its getting worst..

  10. #10
    MuscleScience's Avatar
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    Quote Originally Posted by ahm3d View Post
    I've developed skin rashes on various places of my body .. on elbows , behind right ear .. under belly and on shoulder.. any idea what can be causing it ?
    Probably allergic to the oils
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG


    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

  11. #11
    ahm3d is offline New Member
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    What shall I do ? Never had this problem in my first cycle ? But that was pharma grade test e. Shall I stop using prop and continue using anavar ? Or shall I replace test p with test e ?

  12. #12
    ahm3d is offline New Member
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    and Why I don't have any type of pain / rash on the injection sites if I am allergic to oils ?

  13. #13
    ahm3d is offline New Member
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    Allergy is almost gone. The test p carrier oil is creating the reaction. Going to change the brand

  14. #14
    john13 is offline New Member
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    Quote Originally Posted by ahm3d View Post
    Allergy is almost gone. The test p carrier oil is creating the reaction. Going to change the brand
    Hm, do you clean the pinning area before and after injecting? is your needle clean? maybe you are not allergic you just not clean enough -.-

  15. #15
    ahm3d is offline New Member
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    Oh man I am very very careful about this. I use at least 6 alcohol pads everytime i inject

  16. #16
    john13 is offline New Member
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    yeah cuz something happened to me 2. Pinned sus injection on left shoulder, equipoise injection on right shoulder. The pain I had from the sus injection wasnt normal man... next day I woke up I had a fking pain in my left shoulder while right one was just perfectly LOL. A little package apeared on my left shoulder were I injected lmao, all went alright, 3 days have pas and the pain is going also the package. I was kinda worried lol.. I dont know if package is the correct word, im spanish, search -bulto- in google images. wont pin test in my shoulder again, never...

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