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  1. #1
    Sahel is offline Female Member
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    Aug 2017
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    Smile First Var cycle log - Female

    Hey everyone !

    I posted this in the ladies only section but thought it would be nice to share it here too.



    I am starting today for the first time a var cycle.
    I am going to log it here to document my progress through it, hoping to help someone who is looking for some info

    About me :
    I'm a 27 year-old-girl, I am 5'3" (160 cm) and 139 lbs (63 kg).
    I'm a powerlifter, and I've been training for 4 years and a half, always natty.
    The last time I maxed out I got :
    Squat 102.5 kg (but now I do 2 reps at 100 kg)
    Bench 65 kg
    Deadlift 137.5 kg

    It was a few months ago, not sure where I am exactly right now.

    I am starting var tonight.
    I will start with 5mg a day for 1 week (2.5 am and 2.5 pm)
    Then will increase to 10 mg a day (5 am and 5 pm).
    On week 3 & 4 and 7 & 8, I will add clen .
    I bought taurine, a joint support, a liver support, probiotics, and a fat burner (for the weeks off clen).

    I am excited to start this. I've done a ton of research and finally decided to give it a try.

    If you have anything to add, feel free to tell me, I'm a newbie here

  2. #2
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
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    Apr 2016
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    Welcome!!! Following.


    Sent from my iPhone using Tapatalk

  3. #3
    Sahel is offline Female Member
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    Thank you !
    I am on day 3 and so far nothing special.
    I didn't train yesterday but will go today evening.
    I am on a deload week this week so I guess if there is something to notice, it will probably be next week

  4. #4
    Sahel is offline Female Member
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    Aug 2017
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    Upped the dose at 7.5 mg a day since I didn't feel anything at 5mg, seems that my body adapted quickly. I will stay at 7.5 mg 3 days then will up at 10 mg.
    Trained today and wednesday, nothing to report.

  5. #5
    Sahel is offline Female Member
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    Aug 2017
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    Second day at 7.5 mg. I had a mild headache yesterday evening, and it was still there this morning but now it's gone.
    I went to the gym and had a great workout. It's not that I felt something drastically different, but something was definitely different
    When I felt I was struggling bit, I managed to have 2 -3 more reps, which surprised me Also, I was wearing shorts, and I noticed my legs were looking a bit different .. they look a bit leaner and also I feel something different after my workout, like if my muscles were fuller.
    Damn I can't wait to complete the 10 first days to feel and see more things (like the crazy pumps lol) so excited !

  6. #6
    < <Samson> >'s Avatar
    < <Samson> > is offline Swollen
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    Feb 2012
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    AZ Side
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    Think of what a high dose feels like - LoL

    Nah - even at higher doses you still need to know what to look for.

    That's good that you get something from even the lower dose tho

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