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Thread: Back Comments

  1. #1
    KingDingaling's Avatar
    KingDingaling is offline New Member
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    Back Comments

    about 1 year after my first cycle(deca ) havent started anything eles yet wondering about any recomendations
    Attached Thumbnails Attached Thumbnails Back Comments-summerpics-0161.jpg  

  2. #2
    whiteyk's Avatar
    whiteyk is offline Pimp in Training
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    bro you have to change that avatar......they cant be nude....but the back looks thick

  3. #3
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    haha sorry ill fix it

  4. #4
    Latimus's Avatar
    Latimus is offline Banned
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    for back...wide grip chins

  5. #5
    bjayg's Avatar
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    and wide grip pulldowns heavy

  6. #6
    slizzut's Avatar
    slizzut is offline Senior Member
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    bent over barbell rows, close grip seated rows

  7. #7
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    back look's good man, could use some work n the arms and gut area hahaha, keep up the good work, sweet tat i guess

  8. #8
    MMC78's Avatar
    MMC78 is offline Senior Member
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    Can't beat heavy rows and deadlifts for adding mass to your back.

  9. #9
    sepjuice is offline Anabolic Member
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    heavy rows,weighted pullups, deads

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