Anabolics
Search More Than 6,000,000 Posts
Results 1 to 13 of 13
  1. #1
    97cobra's Avatar
    97cobra is offline Junior Member
    Join Date
    May 2003
    Location
    La.
    Posts
    78

    1st time to post pics

    The first set of pics I weighed 220 and was when I began to diet down. I am 23 and all natural. I posted a thread on my diet in the diet section and am posting these pics so everyone who is helping can see a visual pic instead of just reading my stats. I am desperately trying to get to 7-8% soon. Any help would be appreciated. I am currently around 14-15% I believe. These are the before:
    Attached Thumbnails Attached Thumbnails 1st time to post pics-r0300001.jpg   1st time to post pics-r0300002.jpg   1st time to post pics-r0300003.jpg   1st time to post pics-r0300004.jpg  

  2. #2
    KilaCam is offline New Member
    Join Date
    Mar 2004
    Location
    NOR CAL baby
    Posts
    13
    lookin swole bro. good luck

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    lookin think my friend, them some big ole lats

  4. #4
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,978
    closer to 20% imho. When trying to lose weight, the most important thing is not to get frustrated. It's a very slow process, especially if you're trying to keep the most muscle possible.

  5. #5
    97cobra's Avatar
    97cobra is offline Junior Member
    Join Date
    May 2003
    Location
    La.
    Posts
    78
    Current pics, be gentle 1st time to diet down.
    Attached Thumbnails Attached Thumbnails 1st time to post pics-r0300006.jpg   1st time to post pics-r0300007.jpg   1st time to post pics-r0300005.jpg   1st time to post pics-r0300014.jpg   1st time to post pics-r0300012.jpg  


  6. #6
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    Quote Originally Posted by chrisAdams
    closer to 20% imho. When trying to lose weight, the most important thing is not to get frustrated. It's a very slow process, especially if you're trying to keep the most muscle possible.
    yeah im thinkin more around 18-20%... hard work and dedication is all it takes! I commend you on still be natural.

  7. #7
    97cobra's Avatar
    97cobra is offline Junior Member
    Join Date
    May 2003
    Location
    La.
    Posts
    78
    Sorry for the sideways pics

  8. #8
    97cobra's Avatar
    97cobra is offline Junior Member
    Join Date
    May 2003
    Location
    La.
    Posts
    78
    The first set of pics I was 20%. the last set is somewhere around 14-15%. Justt looking for critiques and some help on getting shredded. Like I said I posted my diet in the diet in the diet section and any help will towards my goal will be appreciated. Thanx.

  9. #9
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    the gym
    Posts
    2,405
    looking thick man... when you get down to 8% you will be awesome

  10. #10
    palequail's Avatar
    palequail is offline Banned
    Join Date
    Feb 2004
    Location
    The OC aka Tits and Ass!!
    Posts
    1,713
    the progress you have made is great....You hitting the cardio hard??

  11. #11
    97cobra's Avatar
    97cobra is offline Junior Member
    Join Date
    May 2003
    Location
    La.
    Posts
    78
    I try to do it at least 5 days a week in the morning. I have been doing it for 35 min, am about to bump to 40 then 45. I switched to doing cardio in the morning about 2.5 weeks ago and have noticed a big difference. Lost an inch in the waist in 1.5 weeks and was eating the same. But I still think I am behind where I should be.This last week w/ the holidays kinda screwed me up b/c I go to the gym at college and it was closed.

  12. #12
    KINGKONG's Avatar
    KINGKONG is offline Knowledgeable Member
    Join Date
    Apr 2004
    Location
    Outside the Walls
    Posts
    3,207
    looking thick

  13. #13
    mattman's Avatar
    mattman is offline Junior Member
    Join Date
    Sep 2002
    Location
    FLORIDA
    Posts
    116
    on swoll time to cut!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •