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Thread: #1 Hobby

  1. #1
    CrazyKC's Avatar
    CrazyKC is offline Associate Member
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    Arrow #1 Hobby

    Just wanted to introduce myself. I have been lifting on and off for about 5 years now. But have not been super serious about it until recently. I Started lifting seriously in February and haven't let up since. I am in the military and currently deployed. I was referred to this sight by a freind who has been a member for about a year now. He said it was a really good source for advice on dieting and for getting answers on supps. I weigh 205 with around 10% body fat I wanna put on another 8-10 pounds of muscle in the next 7 weeks. I am not reaaly knowledgeable about dieting I have been cosuming around 250 grams of protein/day. If you have any advice , it would be well appreciated. I look forward to getting to know everyone.
    Last edited by CrazyKC; 06-10-2005 at 12:21 AM.

  2. #2
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    welcome bro!!

  3. #3
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    Welcome to the forum. First you might wanna have a look at the bulking diet sticky in the diet forum. Here's the link:

    http://67.18.108.244/showthread.php?t=113010

    That will get you started with tweaking your diet for the results you're looking for.

  4. #4
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    Welcome to AR! I am sure you can find the anwsers to your questions here!

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    Welcome !!

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    welcome

  7. #7
    CrazyKC's Avatar
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    am really enjoying this site so far

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    anaBROLIC is offline Only The Strong Survive
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    welcome to the club..lol

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    Thanks Man

  10. #10
    D-END's Avatar
    D-END is offline Anabolic Member
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    welcome to the board

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    Welcome to the boards!

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    Welcome to AR.

  13. #13
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    stocky121 is offline VET~ Recognized Staff Winner - $100
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    welcome to AR bro

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    Welcome to AR bro... Enjoy!

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    • Welcome to AR •



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    welcome....

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    Billyspt4 is offline Registered User
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    Welcome to the club and enjoy the neverending wealth of knowledge

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