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  1. #1
    RossDallas is offline New Member
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    Jan 2004
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    New Member looking for help

    I'm glad to have found this board when I did. I just started to get back into working out/lifting weights. I've never really been serious into lifting, so I am pretty weak right now as I haven't lifted or worked out in several years. A little about myself: I am 28 years old, 180 lbs, and 6'0" tall. I would consider myself in decent shape, but nothing spectacular. I Probably have 5-10 lbs I could take off to be at an ideal weight for my size. I wear a size 32 and have a 42 inch chest, so I'm not fat or anything. I'm wanting to get into lifting more seriously, and wanted to get some personal advice from people on where to start. I DO NOT want to take any steroids at this time, as I want to do this all natural! What I would like is some advice for pretty much a first time lifter who is interested into getting into this as a lifestyle change! Any help on how to start would be greatly appreciated, as well as to what I can expect. I can post a current pic if you like. Many many thanks in advance!

  2. #2
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
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    Nov 2003
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    Welcome to AR Ross. Probably want to take this down to "Workout Questions" or "Supplement Questions" and make the same statement to get good advice from the members.

    My fist advice to you.

    "Lifting the weights is not the problem, its getting to the door. Now thats the hard part".

    Get to the gym and stay consistant. Consistancy is the key.
    Last edited by LuvMyRoids; 01-21-2004 at 02:33 AM.

  3. #3
    scottninpo's Avatar
    scottninpo is offline Senior Member
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    welcome to ar! lmr's right, post in the appropriate forums and you'll get direct answers to your questions

  4. #4
    Swellin Guest
    Welcome aboard.

  5. #5
    Da Bull's Avatar
    Da Bull is offline Banned
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    WElcome to AR bro
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  6. #6
    RossDallas is offline New Member
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    Jan 2004
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    Thanks for welcoming me, guess I'm gonna paste this post into the right section and see where to go from there! Look forward to getting to know many of you over the next months!

  7. #7
    DF2003's Avatar
    DF2003 is offline Banned Boofus
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    ar

    welcome welcome to fantasy island! oh sorry wrong welcome. welcome to ar!
    Last edited by DF2003; 01-21-2004 at 06:36 PM.

  8. #8
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
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    Oct 2003
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    USA
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    welcome. Chekc out the supps section they will help you out a ton..

  9. #9
    Mallet's Avatar
    Mallet is offline Anabolic Member
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    Dec 2001
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    Canada - TO
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    Welcome to the board bro!

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