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  1. #1
    JustWait05's Avatar
    JustWait05 is offline Junior Member
    Join Date
    Sep 2004
    Clova Land

    Exclamation Bench press and olympic lifts

    hey i know there is only one person viewing right now can u help me on how to get my bench press up as quickly as i can for football tryouts and wut kinda lifts i should be doin to increase over all strength.....?

  2. #2
    Lurch is offline New Member
    Join Date
    Mar 2005
    Try looking up or for articles and videos on benching. I would suggest trying out the 9 week basic workout that Dave Tate posted. Just remember its a template that you can adjust to your weaknesses. For right now you can try some rack pin presses and different heights just to increase your overall starting power on the bench. You can send me a PM to talk about it or even check out

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