Thread: A quick question about ZMA
05-07-2005, 09:27 AM #1
A quick question about ZMA
I always have a big cup of cottage chesse b4 bed. Does the calcium make the ZMA useless, and should I take it or not?
Last edited by bor; 05-07-2005 at 09:30 AM.
05-08-2005, 12:28 AM #2
The best way to take ZMA is on an empty stomach 30-60mins before bed, calcium willl slow the absorbtion. Either take the ZMA and wait 20-30mins and then eat or eat and then take the ZMA 20-30mins after that.
05-08-2005, 01:45 AM #3Originally Posted by Testsubject
Good call, I've read about this same thing.
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