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  1. #1
    YoungGuns20's Avatar
    YoungGuns20 is offline Junior Member
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    Anyone know a good Website for Mass Workout?

    I am looking for mass routine, can somoene please help me here?

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
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    Do a search on the Doggcrapp method.

  3. #3
    Mass Quest is offline Associate Member
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  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by YoungGuns20
    I am looking for mass routine, can somoene please help me here?
    Lift hard, eat harder, rest hardest.

    ~SC~

  5. #5
    Pork Chop is offline Member
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    Quote Originally Posted by YoungGuns20
    I am looking for mass routine, can somoene please help me here?
    Look up Mike Mentzer. My routine is based on his theories.
    High volume / low weight does not build mass.

  6. #6
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    BFS progam works well

  7. #7
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Charles Poliquin German Comp Program very good also

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