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Thread: need help quick

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    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    need help quick

    my left tri has been in cramp for 2 day's now with no let off. it get's worse if i tense up and i am doing my arm's in about an hour so i was wondering if anyone has had this happen to them and what thay done to help them before training. any help would be appreciated

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    Have you been poking your tri's a lot?? If so what with?

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    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    Quote Originally Posted by justincredible
    Have you been poking your tri's a lot?? If so what with?
    no just glute shot's and i am two week's finished start pct on the 27th

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