Thread: Lower Back
-
03-20-2002, 03:56 PM #1Banned
- Join Date
- Feb 2002
- Location
- UK
- Posts
- 95
Lower Back
My lower back is my biggest feature but also hurts quite alot after my training, I think it's my form when doing bicep curls or the other freeweight exercises that are similar when standing up(i use the belt) does any1 else have this problem, I keep my back straight & grip the bar as hard as possible, on the down i don't let it go all the way & squueze like shit at the bottom & also do the same 4 the way up, what is the perfect form? Also my biceps aren't really growing much at all, I do bicep curls 3 sets of 8 reps once a week & barbell curls the same once a week, does anyone know any really good exercises for the biceps? Thanx..........
-
03-20-2002, 05:08 PM #2Banned
- Join Date
- Feb 2002
- Location
- UK
- Posts
- 95
nah just my all round lower back
yeh it hurts a bit after training & feels really tight, especially when i sit down
-
03-20-2002, 07:47 PM #3Junior Member
- Join Date
- Oct 2001
- Posts
- 133
Try sitting down when you do dumbell curls, or other exercises that you think might be putting a strain on your back.
To get your biceps to grow, do preacher curls with dumbells and/or barbell. Also try doing dumbell curls on an incline bench. And don't keep doing the same exercises over and over. I've noticed for myself that I need to switch up my exercises for most muscle groups about every eight weeks or so.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS