View Poll Results: How Long Do You Rest In Between Sets
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Whenever I'm Ready
04-22-2002, 07:44 PM #1
How Long Do You rest In Between Sets
I had a program recently that i rested 1 minute now i rest 2 minutes. Tell me what your trying to achieve eg... Cutting, Bulking Etc
Last edited by Tedmax195; 04-22-2002 at 07:48 PM.
04-22-2002, 09:25 PM #2
i usually rest as long as is needed to recuperate for my next set. that can be as long as 3 minutes at the begining of my workout when i am on the heavy compound movements.
04-22-2002, 09:29 PM #3
so BigKev do you rest the same when your cutting? just curious
04-22-2002, 09:48 PM #4
i always rest the same. when i am doing my resistance training, cutting or bulking, i am doing it to build or at least maintain size. i leave the leaning out to the cardio i will do after i finish lifting.
04-22-2002, 09:53 PM #5
I rest anywhere from 30 secs to 1 1/2 mins depending on how I feel and what exercise I am doing. Usually longer for compound movements and shorter for isolation.
04-23-2002, 08:16 AM #6
I'm usually around 3 min. Although during heavy benching it can move up to 4 min. I dont do a "number" of reps, I lift till failure so I need that rest so I can hit the next set hard.
04-23-2002, 02:17 PM #7
I usually rest for about 1-2min but if i'm shifting stupid weights when dead lifting and doing legs I take as long as I need.
04-23-2002, 07:26 PM #8Junior Member
- Join Date
- Apr 2002
30 to 45 seconds till i feel fully recovered.
04-24-2002, 08:45 AM #9Member
- Join Date
- Feb 2002
- new york
30 sec to 1 min
04-25-2002, 12:29 PM #10
ya i agree postal. I take anywhere from 1 min to 2min but on leg days i sometimes be 3 to 4 mins when lifting heavy.
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