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  1. #1
    scm007's Avatar
    scm007 is offline Associate Member
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    Sep 2005

    Cardio on off days?

    I'm bulking currently, but is it OK to do cardio on the off days so long as I eat the same amount as on the on days?

  2. #2
    scm007's Avatar
    scm007 is offline Associate Member
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    Sep 2005

  3. #3
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    Dec 2003
    In the Gym, if i could

    depends.. most on a bulk will not do any cardio because it is done to reduce, or burn excess fat..

    but if you are bulking i believe it is required.. because it's better to build muscle that is lean than to add that same 1 lb of muscle with an additional 1 lb of fat..

    so a clean bulk is what is prefered, rather than the typical bulk that most guys do to justify eating like crap..
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