Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    crooklyn is offline Junior Member
    Join Date
    Oct 2005
    Posts
    56

    critique and advice on new split

    guys currently im doin this split
    day1 back,bis
    day2 chest/tris
    day3 off
    day4 shoulders
    day5 legs
    day6 off
    day7 off or repeat

    i want to change jus for achange and wat im thinkin for new split is this
    routine#1 routine#2

    day1 back day1 back
    day2 chest/tris day2 chest
    day3 0ff day3 shoulders
    day4 shoulders/bis day4 off
    day5 legs day5 arms
    day6off day6 legs and then off
    wat i change is basically doin bis with shoulders.my Qis weather i throw that day where i do back or leave it as it is
    which routine i follow or go wit?
    critiques welcome

  2. #2
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
    Join Date
    Mar 2005
    Location
    Yes,those are my legs
    Posts
    4,558
    I like your first split much better...they way you wrote out the second split is confusing as all hell.


    ~Pinnacle~

  3. #3
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,272
    Quote Originally Posted by crooklyn
    guys currently im doin this split
    day1 back,bis
    day2 chest/tris
    day3 off
    day4 shoulders
    day5 legs
    day6 off
    day7 off or repeat

    i want to change jus for achange and wat im thinkin for new split is this
    routine#1 routine#2

    day1 back day1 back
    day2 chest/tris day2 chest
    day3 0ff day3 shoulders
    day4 shoulders/bis day4 off
    day5 legs day5 arms
    day6off day6 legs and then off
    wat i change is basically doin bis with shoulders.my Qis weather i throw that day where i do back or leave it as it is
    which routine i follow or go wit?
    critiques welcome
    what the hell dude i am confused like woah!

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by crooklyn
    day1 back day1 back
    day2 chest/tris day2 chest
    day3 0ff day3 shoulders
    day4 shoulders/bis day4 off
    day5 legs day5 arms
    day6off day6 legs and then off
    wat i change is basically doin bis with shoulders.my Qis weather i throw that day where i do back or leave it as it is
    which routine i follow or go wit?
    critiques welcome
    I’m finding this a little confusing...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •