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  1. 02-11-2006, 09:33 PM #1
    BigIsBest
    BigIsBest is offline Junior Member
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    need some help...

    im looking to do a four day split.. i want to train on mon, tues, thurs and friday..
    could you guys help me by telling me what are some common 4 day splits that people do?
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  2. 02-11-2006, 09:58 PM #2
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY
    WHOADY4SHOADY is offline Senior Member
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    Most of the people on here wont just make a plan for you, you have to put some type of structured plan up for us to critique. We will help you from there. Put something up.
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  3. 02-11-2006, 10:10 PM #3
    BigIsBest
    BigIsBest is offline Junior Member
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    i was thinking...
    mon: chest,tri's
    tues: back, bi's
    wed: rest
    thurs: shoulders, traps
    fri: legs
    sat: rest
    sun: rest

    but i dont know if its good training chest,tri's followed by back,bi's the next day
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  4. 02-11-2006, 10:25 PM #4
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    i would say that's good. do you deadlift on back days?
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  5. 02-11-2006, 10:29 PM #5
    BigIsBest
    BigIsBest is offline Junior Member
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    no i dont do deadlifts
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  6. 02-11-2006, 10:31 PM #6
    BigIsBest
    BigIsBest is offline Junior Member
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    do u guys think i should swap it so shoulders are on tuesdays?
    im thinking it might be better to give the arms a rest ie.. doing tri's followed by bi's the next day
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  7. 02-11-2006, 10:33 PM #7
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    Quote Originally Posted by BigIsBest
    i was thinking...
    mon: chest,tri's
    tues: back, bi's
    wed: rest
    thurs: shoulders, traps
    fri: legs
    sat: rest
    sun: rest

    but i dont know if its good training chest,tri's followed by back,bi's the next day
    Perfect in my book, thats exactly what I do !!! Dont do shoulders on Tuesday, because if you do your chest properly they will be wrecked as well and they wont have recovered by Tuesday
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  8. 02-11-2006, 10:37 PM #8
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    i agree, and i think ur good, maybe try deads?
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