tai's UBER training log :D

[Triple X]

JC that's a lot of volume. Way too much in my book but as long as it works for you...more power. I would have passed out half way through.

[taiboxa]

and you used to flame my ass because of the volume

i know but too many injuries as of late ><

JC that's a lot of volume. Way too much in my book but as long as it works for you...more power. I would have passed out half way through.

see, if u revert to looking at old pages in my log i did alot of heavy low rep stuff, brought out many injuries, so for next many months im going to work on tendon strength which is a HUGE HUGE issue w/ me

[taiboxa]

Nov 22nd
LEGS!

Squats
135 x 20
225 x 18
275 x 15
315 x 13 GETTING TIRED ALREADY LOL deceided not to go heavy right quad not feeilng good from injection.
225 x 16
225 x 15
225 x 13
225 x 12
225 x 9 ROFL pooped out
rested 6min
225 x 12
225 x 8 yeah i took the hint GIVE UP lol

bent over lateral raises
15 x 20
20 x 18
25 x 13
25 x 12
30 x 10
20 x 16

[taiboxa]

Nov 24th BACK~!~~

Str8 Bar Curls SUPER STRICT FORM
50lb x 25
65lb x 20
80lb x 15
95lb x 12
110lb x 11
125lb x 6 LOL arms HURT
80lb x 12
80lb x 12

Hamr Db curls
45lb x 12
45lb x 12
45lb x 11
45lb x 10
45lb x 10

Tbar Rows
1plate x 20
2plate x 15
3plate x 10
4plate x 7
4+25 x 4
3plate x 12
3plate x 12
3plate x 12

Shrugs
3plates x 15
4plates x 12
5plates x 9
6plates x 6
4plates x 15
4plates x 15
4plates x 15
DONE!!!!!!

[Hellmaskbanned]

Nov 22nd
LEGS!

Squats
135 x 20
225 x 18
275 x 15
315 x 13 GETTING TIRED ALREADY LOL deceided not to go heavy right quad not feeilng good from injection.
225 x 16
225 x 15
225 x 13
225 x 12
225 x 9 ROFL pooped out
rested 6min
225 x 12
225 x 8 yeah i took the hint GIVE UP lol

bent over lateral raises
15 x 20
20 x 18
25 x 13
25 x 12
30 x 10
20 x 16

Edit............ read more and answered my ? myself.

[*Narkissos*]

i know but too many injuries as of late ><


see, if u revert to looking at old pages in my log i did alot of heavy low rep stuff, brought out many injuries, so for next many months im going to work on tendon strength which is a HUGE HUGE issue w/ me

R-Tard.

I was telling you to switch long before

High volume gave me mad gains with no injuries.

I'm going back to it after this semester when i've started back eating like a bodybuilder.

[taiboxa]

R-Tard.

I was telling you to switch long before

High volume gave me mad gains with no injuries.

I'm going back to it after this semester when i've started back eating like a bodybuilder.

im sorry i cant hear people who cant press over 450...
going heavy was awsomest imo BUT YEAH I REMBMER U TELLING ME ><

[*Narkissos*]

Seeing that my squat is now heavier than yours.. you should listen to me when i speak

[audis4]

R-Tard.

I was telling you to switch long before

High volume gave me mad gains with no injuries.

I'm going back to it after this semester when i've started back eating like a bodybuilder.

Nark, do you do more reps with less weight for exercises like squats, leg press or vice versa?

[taiboxa]

Seeing that my squat is now heavier than yours.. you should listen to me when i speak

just for that ur going to break ur hand in the next few weeks and after ur hand is healed ur going to get the rhoda virus and be incontent for 3 weeks!
that 9 weeks of atrophy is gunna PWN U TOO BIOCH

[*Narkissos*]

Nark, do you do more reps with less weight for exercises like squats, leg press or vice versa?

I'm not defined by weight.

And i don't set a correlation between increasing weight and lowering reps or the reverse

I believe high weight and high reps are the key to growth.

I use drop sets etc. to make my rep totals.

So to your question.. No i don't actively reduce weight for certain exercises..

[*Narkissos*]

just for that ur going to break ur hand in the next few weeks and after ur hand is healed ur going to get the rhoda virus and be incontent for 3 weeks!
that 9 weeks of atrophy is gunna PWN U TOO BIOCH

Shut up and squat

[chest6]

imma find that tshirt that ronnie wears ^^^

[taiboxa]

Nov 27th Chest/Tri

Flat BB bench
bar x 50
135 x 20
225 x 15
315 x 8 meh shoulder hurt
315 x 9
225 x 15
225 x 13
225 x 12
225 x 12
225 x 11

Pec Deck machine flys
180 x 15
220 x 13
250 x 10
250 x 10
250 x 10
250 x 10
250 x 8
250 x 12
250 x 10

Dips BW = 295
6 reps HAD TO TEST THE WATER!
8 reps
9 reps
10 reps
7 reps
7 reps

[*Narkissos*]

Not bad for a sub-300 lb-er

I'm here to egg you back to your former largeness.

GET THE WEIGHT UP TAI!

[taiboxa]

Not bad for a sub-300 lb-er

I'm here to egg you back to your former largeness.

GET THE WEIGHT UP TAI!

im trying><
fuxin roads have been ICED OVER LIKE MAD all traffic has stopped even post office LOL cant get to gym >< hopefulytomarrow!

[audis4]

I'm not defined by weight.

And i don't set a correlation between increasing weight and lowering reps or the reverse

I believe high weight and high reps are the key to growth.

I use drop sets etc. to make my rep totals.

So to your question.. No i don't actively reduce weight for certain exercises..

Ok thanks, makes sense.

[taiboxa]

Dec 4th .. finally able to get to gym.. my partner wasnt able to make it today i felt like krap so wat ever ><

Flat BB bench no spotter ><
bar x 50
135 x 20
225 x 15
275 x 11
315 x 8
225 x 12
225 x 12
225 x 8

Flys machine FULL stack 185
12 reps
10 reps
10 reps
11 reps
10 reps
10 reps

Dips BW = 290+?
12 reps
11 reps
12 reps
9 reps ><
7 reps TRI's HURT

[Yesevil]

Like your log Tai, very interesting to read. Hope you heal up all the way and get to compete. Sure would be nice to see a pic though. Read through 10 pages of training and not a single photo That's my only gripe though. This log kicks ass!

[taiboxa]

Like your log Tai, very interesting to read. Hope you heal up all the way and get to compete. Sure would be nice to see a pic though. Read through 10 pages of training and not a single photo That's my only gripe though. This log kicks ass!

pics are bad lol
if ya wanna see me flly to oklahoma LOL

[Yesevil]

pics are bad lol
if ya wanna see me flly to oklahoma LOL

I live 2 hours from OKC. When is your show? I'll go.

[taiboxa]

I live 2 hours from OKC. When is your show? I'll go.

well lets see.. im really fat right now.. show is up in MO in july so depends on alot of things lol since there is another show in tulsa lil later

[taiboxa]

im not going to post my high volume sessions of last few weeks but will start on the old fasion Tai'afied IronMan HITTrainingLOG

DEC 18th Chest/Tri/Shldr/Trap

Rope Tri Ext
80 x 12
110 x 12
130 x 12

180 x 10
200 + 25lbPlate (taiafied this cableshyt) x 4 reps OMG tri's are ON FIRE!
150 x 15 BURN'D

Front Military Bar
bar x 20
135 x 18
185 x 12

225 x 15
295 x 8
315 x 5 OMFG my bak bout snapped havnt done these in ages! it WAS GREAT!

BB Shrugs (i dikd my self using belt ><)
315 x 18

475 x 13
545 x 9
675 x 5 USED BELT and SHUDNT OF for dis set, it was so tight couldnt get up and under the bar to take off rack strained me self

Flat BB Bench amazing how much my mojo is gone lol this was embarrasing!
135 x 12 felt heavier than i could of ever imagined 135 feeling! lol
225 x 12 YEAH this is gonna be UGLY!

315 x 8 ROFL bout shit my self
335 x 5 wanted to do 365 but didnt want partner curling it off me
225 x 13 tri's were burnt from start now shoulders are TOAST! couldnt even get 15! LOL im weaker than chest!

[taiboxa]

Dec 20th Legs/Back/Bi

Preacher Curls Str8Bar tried to keep form PERFECT stop before complete extension and did not bring weight up past tension point (SUCKD)
55 x 12
55 x 12

105 x 10
125 x 5
95 x 13 FRIED!

Leg Press xPlates = #plates on one side
2plates x 12
3plates x 12

5plates x 15
6plates x 10
8plates x 3 BLAMO! knee went reaaaaaachtiekkidkiiekd

Lat Pull
180 x 15
225 x 10
260 x 6

LegCurls (hams)
90 x 15 THE MACHINE IS DICKD! the whole GYM IS SHIT! brand NEW and eveyrhting is GENERIC (i.e. NOT HAMMERSTR but looks hand welded SHIT!)
DB SLDLS
80 x 10
105 x 7

Cable Row Wide Grip
200 x 14
230 x 10
260 x 5

[UberSteroids]

Nov 27th Chest/Tri

Flat BB bench
bar x 50
135 x 20
225 x 15
315 x 8 meh shoulder hurt
315 x 9
225 x 15
225 x 13
225 x 12
225 x 12
225 x 11

Pec Deck machine flys
180 x 15
220 x 13
250 x 10
250 x 10
250 x 10
250 x 10
250 x 8
250 x 12
250 x 10

Dips BW = 295
6 reps HAD TO TEST THE WATER!
8 reps
9 reps
10 reps
7 reps
7 reps

What the Sh!t. Man You got some damn power in You.
Chheeezzz..

[taiboxa]

What the Sh!t. Man You got some damn power in You.
Chheeezzz..

ha thnx

[audis4]

Dec 20th Legs/Back/Bi

Preacher Curls Str8Bar tried to keep form PERFECT stop before complete extension and did not bring weight up past tension point (SUCKD)
55 x 12
55 x 12

105 x 10
125 x 5
95 x 13 FRIED!

Leg Press xPlates = #plates on one side
2plates x 12
3plates x 12

5plates x 15
6plates x 10
8plates x 3 BLAMO! knee went reaaaaaachtiekkidkiiekd

Lat Pull
180 x 15
225 x 10
260 x 6

LegCurls (hams)
90 x 15 THE MACHINE IS DICKD! the whole GYM IS SHIT! brand NEW and eveyrhting is GENERIC (i.e. NOT HAMMERSTR but looks hand welded SHIT!)
DB SLDLS
80 x 10
105 x 7

Cable Row Wide Grip
200 x 14
230 x 10
260 x 5

Where are the deads tai?

[Anaboxa34]

This log is awesome... just read the whole thing, keep up the good work i'm going to be another tai log groupie...just wondering if your still thai boxing at all with your lifting?

[taiboxa]

This log is awesome... just read the whole thing, keep up the good work i'm going to be another tai log groupie...just wondering if your still thai boxing at all with your lifting?

hell no im too big/fat to thaibox anymore...

Friday Dec 22nd Chest/tri/traps/delts

Tri Rope ext
80 x 18
140 x 15

200 x 9
245 x 5
170 x 14

Front Military Bar
135 x 12
135 x 15

245 x 15
295 x 7
335 x 3

Deads for traps
225 x 12
225 x 10

4plates x 5
6plates x 3
7plates+35 x 1 anadrol is greatest prework out supp EVER!

Flat BB Bench got no mojo
135 x 12
225 x 10

315 x 8
345 x 5
275 x 12
DONE

[Snrf]

Front Military Bar
335 x 3

Tai you are a freaking beast!

thats military press right? thats more than most people bench!

[Anaboxa34]

Tai is your diet posted anywhere on this forum?

[chest6]

Front Military Bar
bar x 20
135 x 18
185 x 12

225 x 15
295 x 8
315 x 5 OMFG my bak bout snapped havnt done these in ages! it WAS GREAT!

135 x 12 felt heavier than i could of ever imagined 135 feeling! lol
225 x 12 YEAH this is gonna be UGLY!

315 x 8 ROFL bout shit my self
335 x 5 wanted to do 365 but didnt want partner curling it off me
225 x 13 tri's were burnt from start now shoulders are TOAST! couldnt even get 15! LOL im weaker than chest!

1. holy hell 315..i need to start barbell again

2.

[taiboxa]

Tai is your diet posted anywhere on this forum?

yeah My Diet