Thread: please critique my workout
-
12-10-2007, 11:55 AM #1Junior Member
- Join Date
- Dec 2007
- Posts
- 82
please critique my workout
3 day split
chest/back
incline dumbell press - 12, 10, 8, 6
incline flyes - 3 X 10
flat dumbell bech - 3 X 10
lat pull downs - 12, 10, 8, 6
t-bar rows - 3 X 10
seated rows - 3 X 10
shoulder/biceps
seated dubell press - 12, 10, 8, 6
reverse flyes - 3 X 10
front raises - 3 X 10
side laterall raises - 3 X 10
shrugs - 3 X 10
standing barbell curls - 2 sets of 4, 6, 6, 10
reverse curls - 3 X 10
hammer curls - 3 X 10
legs/tri's
cat's leg routine
rope pull downs - 3 X 10
straight pull downs - 3 X 10
reverse pull downs - 3 X 10
dips to failure
-
12-13-2007, 01:43 AM #2
Why only 3 days?
What are your stats?
-
12-13-2007, 05:21 AM #3
If u just started training then its ok!If u have more than a year then u have 2 go 4 more days,at least 4!
-
You are missing some BIG movements in that list. For example:
Bench- You already have
Sqauts - http://exrx.net/WeightExercises/Quad...FullSquat.html
Bent over rows- http://exrx.net/WeightExercises/Back...ntOverRow.html
Military press- http://exrx.net/WeightExercises/Delt...taryPress.html
Deadlift- http://exrx.net/WeightExercises/Glut...**eadlift.html
I would try and work some of these into your daily routine. Compound movements like this trump isolated exercies any day of the week.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS