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  1. #1
    RedDawg is offline New Member
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    Oct 2002
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    Cardio/Aerobic help?

    Hey all.

    Decided to start getting back into shape and to start i need to loose 20 lbs of fat and crap. How often and for how long and at what intensity should I be doing Cardio/Aerobic work?

  2. #2
    williampowers is offline Junior Member
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    3x a week at 60-70% of max heart rate on empty stomach and vary the types of cardio bike, tread etc...

  3. #3
    RedDawg is offline New Member
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    Oct 2002
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    really? only 3 times a week. hmmm interesting but Ill take what you say and try it for sure. Ne reason on 3 times a week?

  4. #4
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    three times a week is common for most just getting back into the game.
    I do cardio x 5 but as long as you get it three times a week you have a good basis for fatloss.

    make sure your diet is clean and water intake is large.

  5. #5
    RedDawg is offline New Member
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    Oct 2002
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    alright awsome yeah i plan on doing as much cardio as i can for the first 4 weeks to really jump start start the fat lose. As well as drinking lots of water and eatting less carbs than before. Also taking hydroxycut(canadian version).

    Thanks for the help

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