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Thread: Fasted Cardio

  1. 12-31-2016, 03:36 PM #1
    wellshii
    wellshii is offline Member
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    Fasted Cardio

    Here's a question. For all of you who do cardio fasted whether High intensity or steady state,
    how long after the workout do you stay fasted? Or do you down a protein shake,breakfast or whatever else?
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  2. 12-31-2016, 05:58 PM #2
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    Nephets
    Nephets is offline Senior Member
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    I wait 30 min.
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  3. 12-31-2016, 07:19 PM #3
    Jonbana
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    I do 40-60minutes fasted sometimes throw in some HIIT depends how im feeling I than fast 3 hours till my first meal 16/8 protocol
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