Anabolics
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  1. #1
    efunk33 is offline New Member
    Join Date
    Jan 2004
    Posts
    46

    workout programs.... puh lease help

    i was wondering what is the best workout/supplement prgram available that has everything mapped out for you. please help i am so over this whole thing. i need a full program i can follow to gain mass. i am 20 6'1 180lbs

  2. #2
    Ammar's Avatar
    Ammar is offline Senior Member
    Join Date
    Dec 2002
    Location
    Syria/Morocco
    Posts
    1,606
    Bro you will find lots of programs if you do a search but honestly you need to keep changing things up. You cant expect to grow by doing the same exercises all the time. Change is key.

  3. #3
    ross3814 is offline Member
    Join Date
    Aug 2003
    Location
    Massachusetts
    Posts
    608
    true true... i always grow a ll when i change up my workouts... always get a sick burn too when i change em up.

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