pound for pound lets see whos the top dawg

[Phillyboy1]

i was reading bdtr's thread about people starting cycles sooner then they should be. everyones talking about super high benches and stuff like that but they usually weigh over 250lbs themselves. so i figured the only way to compare apples to apples and not apples to oranges is to post your pound for pound specs per say. here's mine: i weighed 180 i think when i did this cause it was from a few months ago when i got in a argument with a fella on here. not taking away from the high lifts cause no matter what its heavy weight, i more or less figured this would be fun, and we could all practice our algebra lol

they are:

bench 355lb
deads 445lb
squats 405lb

1.96lbs/body pound on bench
2.44lbs/body lb on deadlifts
2.25lbs/body pound on squats

oh yeah, i dont wanna hear any shirt lifts or any of that crap, i think thats cheating lol

[goodtobeapimp]

i was reading bdtr's thread about people starting cycles sooner then they should be. everyones talking about super high benches and stuff like that but they usually weigh over 250lbs themselves. so i figured the only way to compare apples to apples and not apples to oranges is to post your pound for pound specs per say. here's mine: i weighed 190 i think when i did this cause it was from a few months ago when i got in a argument with a fella on here.

1.96lbs/body pound on bench
2.44lbs/body lb on deadlifts
2.1lbs/body pound on squats

Weight 230
Personal best lifts
Bench press :505 (no shirt)
Deadlift :625 (no suit)
Squat all depends on depth so that is in the clear til im sure of the exact depth. I dont do half squats or boxes anymore.. Most ive done ass to calves if 565. Thats with no suit. However I did use inzer knee wraps and a lever belt. Anyone who cares to actually figure that math out go head. I stink and need a shower

[mass junkie]

5'6 235lbs

385 for 2.5 reps on Bench

495 for reps on squats

285 for reps on military press

29 years old and I only have 1 12 week cycle under my belt

[Phillyboy1]

Squat all depends on depth so that is in the clear til im sure of the exact depth. I dont do half squats or boxes anymore.. Most ive done ass to calves if 565. Thats with no suit. However I did use inzer knee wraps and a lever belt. Anyone who cares to actually figure that math out go head. I stink and need a shower

if your not going past parrallel then your not squating in my book so we can use that as a guide for depth. quads past parrallel

[decadbal]

270lbs as of today

490 for one on bench

655 on deads for 1

550 on parrell squats for 1

24years old, 8 cycles thus far, and growing every week..maybe i wish..lol

[Phillyboy1]

Weight 230
Personal best lifts
Bench press :505 (no shirt)
Deadlift :625 (no suit)
Squat all depends on depth so that is in the clear til im sure of the exact depth. I dont do half squats or boxes anymore.. Most ive done ass to calves if 565. Thats with no suit. However I did use inzer knee wraps and a lever belt. Anyone who cares to actually figure that math out go head. I stink and need a shower

so that equals:

bench 2.195/ body lb
deadlift 2.717/ body lb

[Phillyboy1]

5'6 235lbs

385 for 2.5 reps on Bench

495 for reps on squats

285 for reps on military press

29 years old and I only have 1 12 week cycle under my belt

equals

bench 1.638/ body lb
squats 2.106/ body lb
military 1.212/ body lb

[decadbal]

if your not going past parrallel then your not squating in my book so we can use that as a guide for depth. quads past parrallel

going past parrallel would kill me, parrallel keeps you from bouncing and messin up your knees. going below that is foolish and dont count to me.. so har

[decadbal]

all my max lifts were when i was under 255lbs for the record JC

[Phillyboy1]

270lbs as of today

490 for one on bench

655 on deads for 1

550 on parrell squats for 1

24years old, 8 cycles thus far, and growing every week..maybe i wish..lol

equals

bench 1.921/ body lb
deads 2.568/ body lb
spuat 2.156/ body lb

EDIT: i changed it for your 255lb body weight

[Phillyboy1]

**** this is gonna be a good thread i think lol lots of people veiwing

[SwoleCat]

Heavy as 292

Light as 209

Dependent upon season.

Honestly don't remember my bests in any lift at any weight. Nor do I train to max out at any time other than once every few months. I know I can move weight, and I look like I move a lot of weight, and that's all that really matters.

~SC~

[Phillyboy1]

6'1", 250

Honestly don't remember my bests in any lift. Nor do I train to max out at any time other than once every few months. I know I can move weight, and I look like I move a lot of weight, and that's all that really matters.

~SC~

true, i dont train to max either, i think i might max every 6 months or so. other then that im usually in the 6-12 rep range

[SwoleCat]

true, i dont train to max either, i think i might max every 6 months or so. other then that im usually in the 6-12 rep range

Good deal. (I went back and changed my weight as my weight does change dependent upon what I'm doing) I never usually go over 255 now.

~SC~

[mass junkie]

let me delete my post...I have small lifts compared to these dam monsters

[Krunchtime]

ya no comment on this post

[Phillyboy1]

let me delete my post...I have small lifts compared to these dam monsters

hey im not a monster lol. the heaviest ive ever weighed in my life is 197 lol. next winter im hittin 220 though lol. but then again im only 5'7"- 5'8"

[Phillyboy1]

come on everyone, dont be scurreeeeeeeeddddddddddddddd

[inheritmylife]

At about 175lbs.(over 1 year ago):
Bench: 285x2 Everyone shut the hell up, I'll kill you.
Squats 365x22


Currently @185lbs.
Deadlift 485x8
TBDL 455x23


I dont bench or squat anymore, only variations.

[RATM]

these were all before i ever tried any gear...

bench 415
squat 545
dead 550

i think that was about 212, not sure exactly, but was in the 220 class. Since I have torn both rotator cuffs, I almost never do any flat benching anymore as doing a benchpress with the bar would more than likely send my shoulder joints out of my skin. I do however have no problem with inclines for some reason and i can get about 6 or 7 with 315. I havent done a 1rm in the squat or deadlift since ive been on.

[mass junkie]

At about 175lbs.(over 1 year ago):
Bench: 285x2 Everyone shut the hell up, I'll kill you.
Squats 365x22


Currently @185lbs.
Deadlift 485x8
TBDL 455x23


I dont bench or squat anymore, only variations.

lmao@the I'll kill you part

[Phillyboy1]

every do your own **** math lol. grab a calcuator lol, it takes like 20 seconds
either that or ill do it for ya and post whore like a mofo and thats saying something cause im definatly not known as a post whore

[Krunchtime]

come on everyone, dont be scurreeeeeeeeddddddddddddddd

495 benches.... I cant squat that

[Phillyboy1]

495 benches.... I cant squat that

either can i lol

[Elliot]

i think also how long a person has been training should be taken into consideration... i've been traing for about a year.. meaning i picked up a weight approx a year ago.. another thing is height.. im 6'1.. 220, approx 12% bf.. 19 years old..

weight as of right now 220
bench 225 for 2 reps (1.02)
squat 225 for 3 reps (1.02)
deads 405 for 1 rep.. (1.84)

please be gental.. im a weak biatch..

[inheritmylife]

every do your own **** math lol. grab a calcuator lol, it takes like 20 seconds
either that or ill do it for ya and post whore like a mofo and thats saying something cause im definatly not known as a post whore

Screw math, it's summer time and I'm lifted!

[Phillyboy1]

Screw math, it's summer time and I'm lifted!

**** college kids

[inheritmylife]

i think also how long a person has been training should be taken into consideration... i've been traing for about a year.. meaning i picked up a weight approx a year ago.. another thing is height.. im 6'1..

weight as of right now 220
bench 225 for 2 reps (1.02)
squat 225 for 3 reps (1.02)
deads 405 for 1 rep.. (1.84)

please be gental.. im a weak biatch..

You're deads aint too bad. You may have a deadlifters body like me. Milk that **** for all its worth.

[Krunchtime]

i think also how long a person has been training should be taken into consideration... i've been traing for about a year.. meaning i picked up a weight approx a year ago.. another thing is height.. im 6'1.. 220, approx 12% bf.. 19 years old..

weight as of right now 220
bench 225 for 2 reps (1.02)
squat 225 for 3 reps (1.02)
deads 405 for 1 rep.. (1.84)

please be gental.. im a weak biatch..

thats more like it

[Elliot]

You're deads aint too bad. You may have a deadlifters body like me. Milk that **** for all its worth.

thanks.. i bet that theres going to be at lease 25% of people who post that cant do half the **** they say.. at lease im honest..

[Phillyboy1]

thanks.. i bet that theres going to be at lease 25% of people who post that cant do half the **** they say.. at lease im honest..

probably true. but how can we fix that? i mean ill post pics or some sh-t like that if needed lol. plus i dont think my lifts are that heavy, i mean ill be happy when i bench 405 at under 200 lbs

[inheritmylife]

thanks.. i bet that theres going to be at lease 25% of people who post that cant do half the **** they say.. at lease im honest..

I was training for two years before I ever put 2 plates on the bench. That's when it starts to get good. When you stop following other peoples workouts and learn what works for you.

[Money Boss Hustla]

The real question is...how people are going to bullsh*t their weights!?

Since no one knows me for sure...I can say I bench 495 for 20 reps, squat 595 for 20 reps, and deadlift a VW 20 times! This thread is going to get killed by posers.

[Phillyboy1]

The real question is...how people are going to bullsh*t their weights!?

Since no one knows me for sure...I can say I bench 495 for 20 reps, squat 595 for 20 reps, and deadlift a VW 20 times! This thread is going to get killed by posers.

very true, but for the time lifting, im 23 now and i started lifting in 9th grade or so, i lifted earlier but not for real. then as soon as i finished high school i joined a gym

[Elliot]

probably true. but how can we fix that? i mean ill post pics or some sh-t like that if needed lol. plus i dont think my lifts are that heavy, i mean ill be happy when i bench 405 at under 200 lbs

lol nah bro i by any means didnt mean you.. people in general love to fuel thier egos.. the same assholes who you see in the gym putting on 5 plates on a bench, lifting it going down 2 inches and back up.. i just hate that ****..

[Phillyboy1]

lol nah bro i by any means didnt mean you.. people in general love to fuel thier egos.. the same assholes who you see in the gym putting on 5 plates on a bench, lifting it going down 2 inches and back up.. i just hate that ****..

you me both hate that sh-t

[Elliot]

I was training for two years before I ever put 2 plates on the bench. That's when it starts to get good. When you stop following other peoples workouts and learn what works for you.

yup.. first time i ever benched i started with 35's got to 45s within a month.. but i was seriously over training..

[inheritmylife]

The real sad thing is, my little brother has a friend in HS that can bench more than I ever did at 175lbs and 22 years old. I should take him out.

[Elliot]

The real question is...how people are going to bullsh*t their weights!?

Since no one knows me for sure...I can say I bench 495 for 20 reps, squat 595 for 20 reps, and deadlift a VW 20 times! This thread is going to get killed by posers.

dead lift a vw?! what a sissy i press it over my head at lease 15 times... with half my family in it..

[Elliot]

The real sad thing is, my little brother has a friend in HS that can bench more than I ever did at 175lbs and 22 years old. I should take him out.

i'll get the bat..