How do you guys train?

**Carlos_E** · 03-03-2006, 02:01 PM

Originally Posted by Jimmya73

lol no,i am not using any gh or lr3. theres not that much fat on them. they look kinda cool when i am below 10 and they are clearly definied, but they are always bigger around than my hips.

My abs used to be over developed and ripped they would poke out. It's why I stopped training abs. Haven't train them in 2 years. Once I got my chest and everything else bigger it's not noticeable like before. Some of my contest prep picts you can kinda see it.

**MFT81** · 03-03-2006, 02:15 PM

Not to hijak but yeah I wear nylon pants and loose t-shirt.

Originally Posted by Carlos_E

Ever try doing barbell shrugs with the bar behind you? Can't do the shit if you squat. Too much bootie in the way. Not even sure if there is a purpose to it anyway.

I know what you mean, our gym has an angled benching bar to allow benchers to go beyond parallel with there chest. I like doing behind back shrugs with it because it allows a gap for my ass.

**Jimmya73** · 03-03-2006, 02:45 PM

i use the smith rack for behind the necks too, i just take a step forward. works the rear delts a little more that way too

**Carlos_E** · 03-03-2006, 03:03 PM

Originally Posted by MFT81

Not to hijak but yeah I wear nylon pants and loose t-shirt.

I know what you mean, our gym has an angled benching bar to allow benchers to go beyond parallel with there chest. I like doing behind back shrugs with it because it allows a gap for my ass.

I'll try your method. I can't do it on smith.

**Jimmya73** · 03-03-2006, 03:10 PM

I can't do it on smith.

whys that?
i had to quit cause it irritates my rotator cuff, but damn near everything does now. hence close grip front shrugs and testicular damage

**Carlos_E** · 03-03-2006, 03:26 PM

Originally Posted by Jimmya73

whys that?
i had to quit cause it irritates my rotator cuff, but damn near everything does now. hence close grip front shrugs and testicular damage

Umm... Cause of gentics. My ass is to big. Even if I step forward it still doesn't work. I have to step forward and arch back like I'm damn near about to fall over. Too much effort so I stopped trying to do it.