Thread: Closed

  1. 06-04-2006, 08:11 PM #74761
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    Ya.. I agree Sonic's the man, and he's got a little buddy too.. or bit-h rather..
  2. 06-04-2006, 08:11 PM #74762
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    later fuel...
  3. 06-04-2006, 08:12 PM #74763
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    Quote Originally Posted by novastepp
    so there are turtles around... i still bet on sonic.
    yeah mario is just a regular person, whos seen a killer hedgehog, is that how you spell it or what its called?? lol anyways, sonic will always win, peece out.
  4. 06-04-2006, 08:12 PM #74764
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    Quote Originally Posted by novastepp
    later fuel...
    peece out nova take it easy.
  5. 06-04-2006, 08:14 PM #74765
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    prod.
  6. 06-04-2006, 08:16 PM #74766
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    anymore "knowledge" questions Kate?
  7. 06-04-2006, 08:19 PM #74767
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    Nova...i am taking in 160g of carbs right now, is that to much...i have lost all the fat i need to i just gotta lose my water and i am ready...i am just trying to maintain with out losing muscle...i get 30g at meal 1, 65g at meal 3, 65g at meal 5...sweet potatoes in meal 3, and 5, and slow oats in meal 1...
  8. 06-04-2006, 08:19 PM #74768
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    ok, well with that i am getting ready for some sleep only to awake at 530 to do some cardi-OH YES!

    i'll holla.
  9. 06-04-2006, 08:20 PM #74769
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    well i am going to whore it up for a bit longer...girl is putting rhinestones on her suit...ghey
  10. 06-04-2006, 08:20 PM #74770
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    Quote Originally Posted by WEBB
    Nova...i am taking in 160g of carbs right now, is that to much...i have lost all the fat i need to i just gotta lose my water and i am ready...i am just trying to maintain with out losing muscle...i get 30g at meal 1, 65g at meal 3, 65g at meal 5...sweet potatoes in meal 3, and 5, and slow oats in meal 1...
    how far out are you? 2-3 weeks?
  11. 06-04-2006, 08:20 PM #74771
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    nova...answer my question first...please
  12. 06-04-2006, 08:22 PM #74772
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    yeah 19 days tomorrow...i think i am ok...i will slowly lower them starting 17 days out drop till like 120
    then 7 days drop to like 80
    then 4 days out drop completely till i deplete, then load up
  13. 06-04-2006, 08:22 PM #74773
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    whos up in dis shiznitt??

    whats goin on webb
  14. 06-04-2006, 08:22 PM #74774
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    i just dont wanna deplete to early like last time...i lost muscle and didnt fill up at all
  15. 06-04-2006, 08:23 PM #74775
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    webb u won, call them up and tell them 2 bring u ur thophy
  16. 06-04-2006, 08:23 PM #74776
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    yeah exactly what i was thinking. personally oats bloat me, cooked or uncooked, doesn't matter. my cut went really well and i used soley sweet potatoes for my carbs. oats really fill me out so maybe restrict with sweet potatoes and load with oats. that is how i would do it personally.
  17. 06-04-2006, 08:23 PM #74777
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    not much Juiceboxxx...you?

    going to bed once nova answers my question...
  18. 06-04-2006, 08:24 PM #74778
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    Sorry guys... I gotta jet.. some idiots reeking havoc over here..

    Later
  19. 06-04-2006, 08:24 PM #74779
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    so you think my amount is ok for now...then just slowly drop them out....and load with oats and i think whole wheat pasta also...
  20. 06-04-2006, 08:25 PM #74780
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    i don't think 160 would be depleting much... maybe just up and ounce of sweet potatoe in each meal that contains them just to be safe, but i don't think ur off by much. should be good to go.
  21. 06-04-2006, 08:25 PM #74781
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    later Kate...have fun

    Juiceboxxx....thanks man i feel like i got a good shot...i seen a guy tonight and he said if i lose the water on my abs i will take it...i didnt lose that last time till 8 days out so i am ok...
  22. 06-04-2006, 08:26 PM #74782
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    whole wheat pasta would be a great choice too, seeing as they hold water.
  23. 06-04-2006, 08:26 PM #74783
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    i feeel a lot better now...up until last week i was only at 100mg and i was starting to get flat and depleting to early so i added another sweet potatoe and it has helped a lot...i will go with this for now, then slowly drop them till i am totally deopleted and get ready to laod...thanks man
  24. 06-04-2006, 08:27 PM #74784
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    Quote Originally Posted by WEBB
    not much Juiceboxxx...you?

    going to bed once nova answers my question...
    not much bro just bored killin some time here
  25. 06-04-2006, 08:27 PM #74785
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    kate!!!!!!!!!!!!
  26. 06-04-2006, 08:27 PM #74786
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    no problem man, i wish you good luck and i'll holla at cha later boi!!!
  27. 06-04-2006, 08:28 PM #74787
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    yeah but i wont have any wate rin me when i load...i stop water at 8pm thursday and i start loading a little bit before so i dont wanna hold any i want to get it out of me
    i will use whole wheat past after weigh ins and saturday morning...
  28. 06-04-2006, 08:28 PM #74788
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    later man....well i ma out to boys,,,good chatting with ya...peace out...
  29. 06-04-2006, 08:28 PM #74789
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    Quote Originally Posted by Katelette81
    Sorry guys... I gotta jet.. some idiots reeking havoc over here..

    Later
    adioooss
  30. 06-04-2006, 08:29 PM #74790
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    Quote Originally Posted by kloter1
    kate!!!!!!!!!!!!
    lol casinova shes outty
  31. 06-04-2006, 08:30 PM #74791
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    Quote Originally Posted by WEBB
    later man....well i ma out to boys,,,good chatting with ya...peace out...
    later big bro
  32. 06-04-2006, 08:41 PM #74792
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    well yall i started my test yesterday
  33. 06-04-2006, 08:42 PM #74793
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    shot in my delt.....still sore as ****
  34. 06-04-2006, 08:44 PM #74794
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    get ripped time
  35. 06-04-2006, 09:03 PM #74795
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    whats up whores and whorettes!
  36. 06-04-2006, 09:04 PM #74796
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    just finishsed watching office space

    loved it
  37. 06-04-2006, 09:15 PM #74797
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    Quote Originally Posted by kloter1
    well yall i started my test yesterday

    is that your first cycle?
  38. 06-04-2006, 09:16 PM #74798
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    Quote Originally Posted by stunner5000pt
    just finishsed watching office space

    loved it

    haha hell yea. thats a great movie
  39. 06-04-2006, 09:16 PM #74799
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    Quote Originally Posted by kloter1
    well yall i started my test yesterday
    mmmm test

    what kind of test?
  40. 06-04-2006, 09:17 PM #74800
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    Quote Originally Posted by Tren Bull
    haha hell yea. thats a great movie
    the stapler guy is jokes
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