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[Tren Bull]

WOOOOOOOOOOOOOOOOOW U FUKIN MONSTER! AND ALL THIS IS IN 2 WEEKS? WOOOOW NICE BRO CONGRATS

haha thanks bro. im not a monster... not yet anyway.

[Tren Bull]

i hope that i can get my arms up to 20 inches within the next 2 years. that along with the same proportionate build everywhere else would make me a very happy man

[juiceboxxx]

u will bro no worries just cut back onthe booz lol :P

[Tren Bull]

u will bro no worries just cut back onthe booz lol :P

haha yea, thats probably a good idea

[Tren Bull]

god i love to hate. my hatred for my sworn enemy is makin me lift even more. haha how great is that?

[juiceboxxx]

yyeeeeeeeeeeeeeyeeeeeyeeeeeeeeeee

[stunner5000pt]

speed deadlifts are awesome

[stunner5000pt]

i gotta master my clean form

i wanna clean and jerk it HEAVY!

[stunner5000pt]

i dont have a life

im not smart

i dont learn anything new

i should shoot myself

shotgun maybe

[Tren Bull]

i gotta master my clean form

i wanna clean and jerk it HEAVY!

be carefull with that bro. its easy to injure yourself doing power cleans

[stunner5000pt]

damit this song is kinda saddening
dream theater - change of seasons

im changing the song

[Tren Bull]

i dont have a life

im not smart

i dont learn anything new

i should shoot myself

shotgun maybe

how ironic, i was just thinkin how cool it would be if i shot myself in the head too

[stunner5000pt]

be carefull with that bro. its easy to injure yourself doing power cleans

its why im cleaning like 95 lbs lol

trying toget that form right

[Tren Bull]

damit this song is kinda saddening
dream theater - change of seasons

im changing the song

hmm, never heard it.

id rather listen to mc eiht anyway

[stunner5000pt]

how ironic, i was just thinkin how cool it would be if i shot myself in the head too

its not ironic

but it is funny

pull a kurt kobain

[stunner5000pt]

hmm, never heard it.

id rather listen to mc eiht anyway

your music tastes are differnt from mine

[Tren Bull]

power clean is a plyometric exercise. usually we dont go heavy on those types of lifts

[Tren Bull]

pull a kurt kobain

you think i should?

[stunner5000pt]

its funny watching scrawny asian kid trying to bench 225 lbs

he moved the bar a whole 3 INCHES OH MY GOD WHAT A STRONG MOFO

i wish i could bench with the bar

[Tren Bull]

i was repping 230 last time i did bench. i went further than 3 inches on it too

[stunner5000pt]

power clean is a plyometric exercise. usually we dont go heavy on those types of lifts

well on back days i do
jump shrugs 3 x 6
hang cleans 3 x 3 - 6
cleans 2 x 3 - 6

and then chins, rows, eagle pulldown and an ab exercise

[Tren Bull]

its my goal to be able to rep at least 275 by the end of this cycle

[stunner5000pt]

i was repping 230 last time i did bench. i went further than 3 inches on it too

did you touch your chest, hold it there for 3 secs and then push it up

coz if u didnt you're not cool

i m kidding
as long as u moved than 3.1 inches

[Tren Bull]

well on back days i do
jump shrugs 3 x 6
hang cleans 3 x 3 - 6
cleans 2 x 3 - 6

and then chins, rows, eagle pulldown and an ab exercise

damn bro, thats alot of power lifts. you tryin to fight in the ufc or something?

[stunner5000pt]

damn bro, thats alot of power lifts. you tryin to fight in the ufc or something?

just want some explosive POWER

[Tren Bull]

did you touch your chest, hold it there for 3 secs and then push it up

coz if u didnt you're not cool

i m kidding
as long as u moved than 3.1 inches

i touched my chest with the bar, but i didnt pause for 2 seconds. maybe i should try that.

thing is though, i was feeling really weak that day. i was very intoxicated. haha, the day before, i was hitting back, and i damn near dropped the weights cause my grip was so weak.

[Tren Bull]

if you want power, then you should do alot of lateral raises. if you get really strong at that, then you can easily overpower other guys

[stunner5000pt]

if you want power, then you should do alot of lateral raises. if you get really strong at that, then you can easily overpower other guys

well its not only the power aspect at which i am looking

i know that my deadlift and squat will improve because of it - they are kidna stuck right now

im also looking for strength

and those exercises do work a lot muscles in the body...

[Tren Bull]

i think i know what would help you. a cycle of test e/equi, then another cycle of test e/tbol, then another cycle of sus/dbol /winni, then a cycle of test prop/tren acetate

[Tren Bull]

that sounds fun doesnt it?

[stunner5000pt]

i think i know what would help you. a cycle of test e/equi, then another cycle of test e/tbol, then another cycle of sus/dbol/winni, then a cycle of test prop/tren acetate

why dont i just stya on th whole year

dont forget the mthyltest to improve workout intensity

[Tren Bull]

i dont know man. im pretty sure youd have pretty good intensity while lifting on any of those stacks

[stunner5000pt]

i dont know man. im pretty sure youd have pretty good intensity while lifting on any of those stacks

true

dbol and winny seem to contradict roles dont they

im intense as it is

if i was on cycle i d probably kill someone or something
and the insults would go flying about everywhere

[Tren Bull]

dbol and winny seem to contradict roles dont they

not really. they both make you strong as hell. winni helps solidify the mass gains that dbol gives you. imo dbol and winni stack very well together

[ShnouzedUp]

sayna fruka dipno folio grande fallene ripda shizzle oh damn dizzla no ma ya maney ur dyingnot que pa los dre fa

[Smak]

Wichita State Wha!!!!!!!!!!!!!!!!!!!!!!!!!

Where Dem Shockers?

[Tren Bull]

sayna fruka dipno folio grande fallene ripda shizzle oh damn dizzla no ma ya maney ur dyingnot que pa los dre fa

uhhhh, what?

[Smak]

uhhhh, what?

lolllll

[juiceboxxx]

whos up

[ShnouzedUp]

me and i have no idea freakin why.... oh wait, but be this tren .. haha. sweet