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07-12-2006, 04:23 PM #80081
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back/bi's is sweet.... did that yesterday, felt amazing.
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07-12-2006, 04:23 PM #80082
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haha.. sweet.... waling is great eh... I walk evrywhere in this damn city..
Originally Posted by novastepp
and due to the amount of walking i am undoubtedly going to do tomorrow at work i am DEFINATELY going to deadlift
active recovery babay!
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07-12-2006, 04:24 PM #80083
Have You Picked a Fight Lately?
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freaking love deads.
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07-12-2006, 04:25 PM #80084
Have You Picked a Fight Lately?
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yes it is, and i do too. walking is my job basically. that and being smart Originally Posted by Katelette81
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07-12-2006, 04:26 PM #80085
Female Member
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I"m smrt! LOL
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07-12-2006, 04:29 PM #80086
Have You Picked a Fight Lately?
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you seem like you would be.
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07-12-2006, 04:30 PM #80087
Have You Picked a Fight Lately?
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i need to figure out how to do a lat pullover correctly. i don't know how to do it right i dont think
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07-12-2006, 04:31 PM #80088
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refresh +1
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07-12-2006, 04:32 PM #80089
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4,000 before i get to the gym tonight. that's a goal right
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07-12-2006, 04:35 PM #80090
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def a great goal....
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07-12-2006, 04:35 PM #80091
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making the PWO as we speak...
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07-12-2006, 04:36 PM #80092
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wowo.. really need to refresh more often.. i missed like 1/2 of your posts...
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07-12-2006, 04:36 PM #80093
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what the PWO? oats?
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07-12-2006, 04:37 PM #80094
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ready to go, now time to get amped...
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07-12-2006, 04:37 PM #80095
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whey and skim, and oats yeah. mmm i love oats though! Originally Posted by Katelette81
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07-12-2006, 04:38 PM #80096
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shoes, where are my shoes?
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07-12-2006, 04:38 PM #80097
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lol.. ya i shouldl go run... have a great workout!!!
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07-12-2006, 04:39 PM #80098
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3 left, its getting exciting now... would you like to say a few words to mark the occasion?
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07-12-2006, 04:40 PM #80099
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And to Nova's 4000 post... may we all remember the 3,000's with happy thoughts and memories!
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07-12-2006, 04:41 PM #80100
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not bad girl... have a good run, i'll update you on how tonight went later on.
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07-12-2006, 04:42 PM #80101
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Later!!
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07-12-2006, 04:43 PM #80102
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pushing and fighting your way...
you're RIP...ING...IT...AHHHUUUPP!!!
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07-12-2006, 04:44 PM #80103
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07-12-2006, 05:10 PM #80104
Anabolic Member
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gotta make my cuttign diet and schedule soon
cutting next week onwards
farewell to carbs
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07-12-2006, 05:14 PM #80105
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nearly 21 years old
done mostly nothing with my life
ah these dilemmas
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07-12-2006, 05:15 PM #80106
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Whores!
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07-12-2006, 05:16 PM #80107
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I have 15mins until I can rip the tread at the gym... really dreading this farking run..LOL
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07-12-2006, 05:19 PM #80108
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Haha.. funny quote"my nutz on your chin"
LMFAO.. thank goodness for guy friends...
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07-12-2006, 05:24 PM #80109
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next week ill be officially starting cutting Originally Posted by Katelette81
my cardio will be early in the morning.... at 11 am on mondays and thursdyas
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07-12-2006, 05:26 PM #80110
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Sissy Mary! LOL. I get up every morning at 5:30 to do 45-60 mins of cardio.. then on wed and sat I do 2 cardio sessions.... I love sweating though so it's all good... Originally Posted by stunner5000pt
next week ill be officially starting cutting
my cardio will be early in the morning.... at 11 am on mondays and thursdyas
good luck ont he cut.. we'll all be here fer ya!
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07-12-2006, 05:27 PM #80111
Made Of Sugar
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thinking about buying a 95ish Z28 camaro...thoughts?
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07-12-2006, 05:27 PM #80112
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ok... def gym time now.. I'm super pumped and ready to conquer the run...
oh wait,, ... BAHHHHH....
Ok now i"m ready,...
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07-12-2006, 05:28 PM #80113
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roflSissy Mary!
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07-12-2006, 05:28 PM #80114
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Myka.. you've been MIA for a while eh?
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07-12-2006, 05:31 PM #80115
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] Originally Posted by Katelette81
HEYYY!!
on tuesday nad wednesday ill be waking up earlier
probably at 5 or 6
because i need to work at 9 30 on those days
firday evening and saturday evening i get enuf cardio so i dont need for thoe days
sunday maybe mid afternoon late evening
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07-12-2006, 05:32 PM #80116
Made Of Sugar
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missing in action?? rofl
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07-12-2006, 05:32 PM #80117
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i was just foolin wiht ya Stunner... btw, you're only 21? fark.. I feel so old haha...
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07-12-2006, 05:33 PM #80118
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i feel old Originally Posted by Katelette81
i wish i was 10
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07-12-2006, 05:33 PM #80119
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k guys.. stop sucking me in.. Igotsta go! LOL
enjoy the whoring...
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07-12-2006, 05:35 PM #80120
Made Of Sugar
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no opinions on my z28??
ooooooooooo page 666
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