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[audis4]

not to bad, how about yourself?

[audis4]

hack you there bro?

[Tren Bull]

what up my brothers?

[audis4]

ahhhhhhhhhh got some killer cardio done this am!!

[mark_newcastle]

yeh am gud man, just chilling before work

[mark_newcastle]

hey tren hows things

[audis4]

what up my brothers?

holla tren !! hows the man?

[Tren Bull]

hey guess what?

im not sick anymore

[audis4]

hey guess what?

im not sick anymore

oh good!!! Did sleep do it you think?

[Tren Bull]

hwy mark and audis, im pretty good... sore as hell but feelin good.

[audis4]

yeh am gud man, just chilling before work

ahhh work....that sucks!!!!

[Tren Bull]

oh good!!! Did sleep do it you think?

yea that probably helped. im glad, cause now i wont get stephanie sick when i meet up with her later today

[audis4]

hwy mark and audis, im pretty good... sore as hell but feelin good.

hahah you should be dude....16 mother fvckin sets!!!!! That's great, I need to kill chest this evening!

[Tren Bull]

yeh am gud man, just chilling before work

oh man... work sucks.

hey, did you get to hit up costco yet?

[audis4]

yea that probably helped. im glad, cause now i wont get stephanie sick when i meet up with her later today

oh good deal. having a cold sucks!!! especially at school

[audis4]

oh man... work sucks.

hey, did you get to hit up costco yet?

Me ?

[Tren Bull]

hahah you should be dude....16 mother fvckin sets!!!!! That's great, I need to kill chest this evening!

haha yea. i love training hard. id like to think that even though im not on any gear right now that i can still makes some gains

[mark_newcastle]

yeh work sucks

nar aint been yet man, waiting on my friend cos his sister has a card

[audis4]

2 hell ya's for costco!!

[Tren Bull]

Me ?

actually i was talking to mark

[Tren Bull]

yeh work sucks

nar aint been yet man, waiting on my friend cos his sister has a card

its cool that you know someone with a card bro. fu_k paying for a membership when you could just get in for free

[audis4]

actually i was talking to mark

oh gotcha, well I did too

[Tren Bull]

2 hell ya's for costco!!

i feel the same way man. im way too broke to be buying all my food from a regular grocery store

[DeltWith]

shnouzed ?

[Tren Bull]

oh gotcha, well I did too

thats cool bro. i need to get my ass down there asap. im almost out of chicken... and im completely out of protein bars

[audis4]

thats cool bro. i need to get my ass down there asap. im almost out of chicken... and im completely out of protein bars

what kind of protein bars do you eat?

[Tren Bull]

ahh yes, shnouzed is a good man. i was upset when i found out he got banned

[Tren Bull]

what kind of protein bars do you eat?

uhhh, think they're called premier?

[Tren Bull]

hey deltwith, do i know you from somewhere?

[audis4]

uhhh, think they're called premier?

oh I see. Man its been forever since I've had protein bars.

[mark_newcastle]

yeah i wonder how much a membership is

[mark_newcastle]

my mate sucks hes always with his woman and wont take me i know it lol

[KrooC]

whores....

shame....

[audis4]

be back in a bit. I'm gonna go get a hair cut real fast.

[audis4]

peace guys!

[mark_newcastle]

se ya audi take it easy

[Tren Bull]

i gotta go too. i have to eat something then study some homework so i can hopefully help stephanie understand it

[1buffsob]

[SVTMuscle*]

jesus christ audi and tren whore the hell outta this thread!

[audis4]

boooooooooo yaaaaaaaaa!!!! we own!!