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[Tren Bull]

aight, i think im fittin to change up my back routine. now im gonna start with lots of rows, then do 4 sets of pull ups... then im gonna tear the sh_t out of my rear delts.

il finish with shrugs

[RuhlFreak55]

Rob Zombie!!!!!!!!!!!!

[audis4]

aight, i think im fittin to change up my back routine. now im gonna start with lots of rows, then do 4 sets of pull ups... then im gonna tear the sh_t out of my rear delts.

il finish with shrugs

how much weight are you doin?

[RuhlFreak55]

who the hell would say that??

I'd be like mother fvcker!!

Yeah i was like....what??? then i did shoulder press with the 100's for 8.....my numbers are little low right now

[audis4]

i'm 5'9 and like 214 right now......prolly 16 or 17 bf though

oh ok, your a big guy

[RuhlFreak55]

aight, i think im fittin to change up my back routine. now im gonna start with lots of rows, then do 4 sets of pull ups... then im gonna tear the sh_t out of my rear delts.

il finish with shrugs

i did back today........Pull-ups....one arm rows...up to the 130........then some lat pulldowns.....high cable rows and nautilus pulldowns to finish

[RuhlFreak55]

oh ok, your a big guy

i guess.....i'm gonna do a show next summer......try to come in at like 210.....i'm gonna do a hell bulking cycle here in the next couple weeks....start it anyway

[audis4]

alright guys....be back in a bit. Time to go to COSTCO!!!!!!!!!!!!!!!!

[RuhlFreak55]

i think i did 23 sets for back today......good workout....actually awesome

[audis4]

i guess.....i'm gonna do a show next summer......try to come in at like 210.....i'm gonna do a hell bulking cycle here in the next couple weeks....start it anyway

hell ya dude!!! thats awesome.

[RuhlFreak55]

alright guys....be back in a bit. Time to go to COSTCO!!!!!!!!!!!!!!!!

COSTCO!!!!!!!!!! yay

[stunner5000pt]

i am running out of tuna

i hav no chicken

im running out of things to eat!

AHHH

[Tren Bull]

i gotta go.

later bros

[audis4]

see ya soon tren and ruhl!

[RuhlFreak55]

goddamn.....why are so many people in this thread and we're the only ones posting?

[stunner5000pt]

COSTCO!!!!!!!!!! yay

i spent about 220 about 2 weeks ago and i have already run out of food

[RuhlFreak55]

i am running out of tuna

i hav no chicken

im running out of things to eat!

AHHH

time for a wal-mart run i'm thinking...........

[stunner5000pt]

i gotta go.

later bros

later homeslice

[stunner5000pt]

time for a wal-mart run i'm thinking...........

wal mart doesnt sell those things... at least not the one near my house

[RuhlFreak55]

i spent about 220 about 2 weeks ago and i have already run out of food

yeah....food is expensive man......i spend WAY too much too......gotta eat big to get big though

[RuhlFreak55]

wal mart doesnt sell those things... at least not the one near my house

your wal-marts don't have food?????? weird......

[stunner5000pt]

this week off has been eating me up inside

i have dreaming of deadlifting and squatting!

but i have brand new flat soled shoes with which squat nice n heavy

[RuhlFreak55]

our wal-mart has everything there is.....

[stunner5000pt]

yeah....food is expensive man......i spend WAY too much too......gotta eat big to get big though

ahhh

might as well go inject ...

but not yet for me

[RuhlFreak55]

this week off has been eating me up inside

i have dreaming of deadlifting and squatting!

but i have brand new flat soled shoes with which squat nice n heavy

sweet....i hope my new belt comes soon.....i wanna break her in

[stunner5000pt]

our wal-mart has everything there is.....

i have to go to the grocery store

which is actually nearer by than the wal mart

the wal mart is in a malll the grocery store is not

[Doc.Sust]

your wal-marts don't have food?????? weird......

only super wal marts sell food,regular walmarts sell chips and soda, but that is about it

[RuhlFreak55]

ahhh

might as well go inject ...

but not yet for me

not till next week or so for me....i'm doin though.....to the dark side i will go

[stunner5000pt]

sweet....i hope my new belt comes soon.....i wanna break her in

i rarely use the belt for anything

i actually find it to be a nuisane

the only belt i use is the dip belt for dips and underhand chins

[RuhlFreak55]

only super wal marts sell food,regular walmarts sell chips and soda, but that is about it

i didn't know there were any regular wal-marts left........

[RuhlFreak55]

i rarely use the belt for anything

i actually find it to be a nuisane

the only belt i use is the dip belt for dips and underhand chins

yeah i gotta use my belt when i go heavy......that's what i was always taught to do......

[stunner5000pt]

only super wal marts sell food,regular walmarts sell chips and soda, but that is about it

theres differnt kinds of wal marts??

[RuhlFreak55]

i think i've decided i don't like alcohol......hasn't gotten me laid what good is it if it can't do that?

[Doc.Sust]

yep, regular and super

[stunner5000pt]

yeah i gotta use my belt when i go heavy......that's what i was always taught to do......

meh

no belt

the only equip i use is straps for the bent over rows which i do ater deadlifts (which are done with chalk, always)

[RuhlFreak55]

should we get the 100000th post tonight???

[Doc.Sust]

whats up all?

[stunner5000pt]

should we get the 100000th post tonight???

where are we now?

[RuhlFreak55]

meh

no belt

the only equip i use is straps for the bent over rows which i do ater deadlifts (which are done with chalk, always)

that's weird you use chalk but not a belt.........

[Doc.Sust]

should we get the 100000th post tonight???

looks possible!!!!