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  1. #99081
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    Quote Originally Posted by audis4
    23 gauge 1.5"

    sweet. 1.5" is perfect for glutes

  2. #99082
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    fvck ya!!!! starting my cycle Nov. 5...the beginning of a full week

  3. #99083
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    Quote Originally Posted by Tren Bull
    sweet. 1.5" is perfect for glutes
    alright cool, thats what I was thinking/hoping!

  4. #99084
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    oh man, your gonna love that stack ya got planned. str8 solid gains... and lots of em too


  5. #99085
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    ooo I did 1 set of 8 225lbs shrugs, then 8 315lbs, then 385lbs, then 6 405lbs. then 1 more set at 315lbs. I was impressed for my size.

  6. #99086
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    Quote Originally Posted by Tren Bull
    oh man, your gonna love that stack ya got planned. str8 solid gains... and lots of em too


    I have my diet planned out for the most part too. Taking in close to 4,000 quality cals e/d

  7. #99087
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    My hands hurt when I do heavy shrugs though....my shoulders can take the weight but my hands slip even with gloves on.

  8. #99088
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    would you consider my cycle "heavy" or more mild?

  9. #99089
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    i think i should start hitting rear delts on back day, and make my delt routine the following day more focused on front/mid delts

  10. #99090
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    Quote Originally Posted by audis4
    would you consider my cycle "heavy" or more mild?

    hmm, i forgot what doses your running

  11. #99091
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    Quote Originally Posted by audis4
    ooo I did 1 set of 8 225lbs shrugs, then 8 315lbs, then 385lbs, then 6 405lbs. then 1 more set at 315lbs. I was impressed for my size.

    damn you're strong as hell... especially for being all natural

  12. #99092
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    week 1-10: test e 625mg EW (1.25cc twice a week).
    week 1-5: tbol @ 60mgs ed
    week 8-12: winny @ 75mg ed
    Week 11-17: clenbuterol @ 100 mcg (ramping up from 20mcg ed until 100mcg is reached. Benedryl weeks 3 and 6)
    Week 1-13: anti e liquidex @.5 mg ed

    PCT (Which will begin in week 13, the day after my last winny dosage.)
    Days 1-30 100mg clomid ed
    Days 1-40 20mg nolva ed

  13. #99093
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    Quote Originally Posted by Tren Bull
    damn you're strong as hell... especially for being all natural
    thats pushin it tren ....I'm ok for my size

  14. #99094
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    Quote Originally Posted by audis4
    My hands hurt when I do heavy shrugs though....my shoulders can take the weight but my hands slip even with gloves on.

    yea that happens when you lift really heavy weight like that

  15. #99095
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    Quote Originally Posted by audis4
    week 1-10: test e 625mg EW (1.25cc twice a week).
    week 1-5: tbol @ 60mgs ed
    week 8-12: winny @ 75mg ed
    Week 11-17: clenbuterol @ 100 mcg (ramping up from 20mcg ed until 100mcg is reached. Benedryl weeks 3 and 6)
    Week 1-13: anti e liquidex @.5 mg ed

    PCT (Which will begin in week 13, the day after my last winny dosage.)
    Days 1-30 100mg clomid ed
    Days 1-40 20mg nolva ed

    for a first cycle, its kinda heavy, but not that bad.

    il tell ya this though, its gonna be obvious that your roiding once you've been on for a few weeks

  16. #99096
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    Quote Originally Posted by audis4
    thats pushin it tren ....I'm ok for my size

    i dont know man. you're moving some very impressive weight

  17. #99097
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    Quote Originally Posted by Tren Bull
    for a first cycle, its kinda heavy, but not that bad.

    il tell ya this though, its gonna be obvious that your roiding once you've been on for a few weeks
    thats what I'm looking for!!!
    here on out...heavy cycles only!!!

  18. #99098
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    when are you planning on jumping back on?

  19. #99099
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    Quote Originally Posted by audis4
    when are you planning on jumping back on?

    i dont know, i have to be very carefull with that

  20. #99100
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    Quote Originally Posted by Tren Bull
    i dont know, i have to be very carefull with that
    oh I see. you'll do whats best

  21. #99101
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    whorin it up!!!!!!

  22. #99102
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    my parents bought a new bronco today!!!!!!!!!!!!!!!!! that makes four in the family

  23. #99103
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    Sweet

  24. #99104
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    Thats what i say about broncos

  25. #99105
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    what up Ruhl....congrats on the rig!!

  26. #99106
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    Quote Originally Posted by RuhlFreak55
    my parents bought a new bronco today!!!!!!!!!!!!!!!!! that makes four in the family

    thats tight bro. i really like the older and larger broncos

  27. #99107
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    what year is it?

  28. #99108
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    Quote Originally Posted by RuhlFreak55
    Sweet

    man i wish i was built like marcus ruhl... look at those shoulders...


    god damn it

  29. #99109
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    yeah buddy......i love my broncs

  30. #99110
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    NO SHIT!!! he's huge!!

  31. #99111
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    what are your stats ruhl?

  32. #99112
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    it's a 1996.......i already have a 1993, 1978, 1979

  33. #99113
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    fu_k man. i need more size on my shoulders...

    they're so scrawny it makes me sick

  34. #99114
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    me or the real one???

  35. #99115
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    Quote Originally Posted by audis4
    NO SHIT!!! he's huge!!

    those shoulders are the size of his head

    jesus....

  36. #99116
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    you.

  37. #99117
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    Quote Originally Posted by Tren Bull
    those shoulders are the size of his head

    jesus....
    ya sweet johnson hes ripped to hell

  38. #99118
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    Quote Originally Posted by Tren Bull
    fu_k man. i need more size on my shoulders...

    they're so scrawny it makes me sick
    i had someone tell me my shoulders were small the other day....i was like...mother****er lets do some DB shoulder press and see what you think then

  39. #99119
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    i'm 5'9 and like 214 right now......prolly 16 or 17 bf though

  40. #99120
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    Quote Originally Posted by RuhlFreak55
    i had someone tell me my shoulders were small the other day....i was like...mother****er lets do some DB shoulder press and see what you think then
    who the hell would say that??

    I'd be like mother fvcker!!

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