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Thread: Closed
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09-15-2006, 02:50 PM #99081Originally Posted by audis4
sweet. 1.5" is perfect for glutes
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09-15-2006, 02:50 PM #99082
fvck ya!!!! starting my cycle Nov. 5...the beginning of a full week
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09-15-2006, 02:51 PM #99083Originally Posted by Tren Bull
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09-15-2006, 02:53 PM #99084
oh man, your gonna love that stack ya got planned. str8 solid gains... and lots of em too
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09-15-2006, 02:54 PM #99085
ooo I did 1 set of 8 225lbs shrugs, then 8 315lbs, then 385lbs, then 6 405lbs. then 1 more set at 315lbs. I was impressed for my size.
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09-15-2006, 02:54 PM #99086Originally Posted by Tren Bull
I have my diet planned out for the most part too. Taking in close to 4,000 quality cals e/d
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09-15-2006, 02:55 PM #99087
My hands hurt when I do heavy shrugs though....my shoulders can take the weight but my hands slip even with gloves on.
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09-15-2006, 02:56 PM #99088
would you consider my cycle "heavy" or more mild?
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09-15-2006, 02:56 PM #99089
i think i should start hitting rear delts on back day, and make my delt routine the following day more focused on front/mid delts
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09-15-2006, 02:57 PM #99090Originally Posted by audis4
hmm, i forgot what doses your running
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09-15-2006, 02:58 PM #99091Originally Posted by audis4
damn you're strong as hell... especially for being all natural
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09-15-2006, 02:58 PM #99092
week 1-10: test e 625mg EW (1.25cc twice a week).
week 1-5: tbol @ 60mgs ed
week 8-12: winny @ 75mg ed
Week 11-17: clenbuterol @ 100 mcg (ramping up from 20mcg ed until 100mcg is reached. Benedryl weeks 3 and 6)
Week 1-13: anti e liquidex @.5 mg ed
PCT (Which will begin in week 13, the day after my last winny dosage.)
Days 1-30 100mg clomid ed
Days 1-40 20mg nolva ed
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09-15-2006, 02:59 PM #99093Originally Posted by Tren Bull
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09-15-2006, 02:59 PM #99094Originally Posted by audis4
yea that happens when you lift really heavy weight like that
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09-15-2006, 03:01 PM #99095Originally Posted by audis4
for a first cycle, its kinda heavy, but not that bad.
il tell ya this though, its gonna be obvious that your roiding once you've been on for a few weeks
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09-15-2006, 03:02 PM #99096Originally Posted by audis4
i dont know man. you're moving some very impressive weight
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09-15-2006, 03:04 PM #99097Originally Posted by Tren Bull
here on out...heavy cycles only!!!
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09-15-2006, 03:05 PM #99098
when are you planning on jumping back on?
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09-15-2006, 03:11 PM #99099Originally Posted by audis4
i dont know, i have to be very carefull with that
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09-15-2006, 03:14 PM #99100Originally Posted by Tren Bull
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09-15-2006, 03:15 PM #99101
whorin it up!!!!!!
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09-15-2006, 03:16 PM #99102
my parents bought a new bronco today!!!!!!!!!!!!!!!!! that makes four in the family
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09-15-2006, 03:16 PM #99103
Sweet
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09-15-2006, 03:17 PM #99104
Thats what i say about broncos
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09-15-2006, 03:17 PM #99105
what up Ruhl....congrats on the rig!!
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09-15-2006, 03:18 PM #99106Originally Posted by RuhlFreak55
thats tight bro. i really like the older and larger broncos
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09-15-2006, 03:18 PM #99107
what year is it?
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09-15-2006, 03:19 PM #99108Originally Posted by RuhlFreak55
man i wish i was built like marcus ruhl... look at those shoulders...
god damn it
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09-15-2006, 03:20 PM #99109
yeah buddy......i love my broncs
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09-15-2006, 03:20 PM #99110
NO SHIT!!! he's huge!!
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09-15-2006, 03:20 PM #99111
what are your stats ruhl?
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09-15-2006, 03:20 PM #99112
it's a 1996.......i already have a 1993, 1978, 1979
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09-15-2006, 03:20 PM #99113
fu_k man. i need more size on my shoulders...
they're so scrawny it makes me sick
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09-15-2006, 03:21 PM #99114
me or the real one???
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09-15-2006, 03:21 PM #99115Originally Posted by audis4
those shoulders are the size of his head
jesus....
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09-15-2006, 03:21 PM #99116
you.
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09-15-2006, 03:22 PM #99117Originally Posted by Tren Bull
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09-15-2006, 03:23 PM #99118Originally Posted by Tren Bull
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09-15-2006, 03:23 PM #99119
i'm 5'9 and like 214 right now......prolly 16 or 17 bf though
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09-15-2006, 03:24 PM #99120Originally Posted by RuhlFreak55
I'd be like mother fvcker!!
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