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**Smak** · 10-30-2005, 10:10 AM

doobey doobey doooo

***SPIKE*** · 10-30-2005, 10:10 AM

Originally Posted by Smak

Almost too anabolic status.

Wow this is getting out of control. I need to get to work here

**Smak** · 10-30-2005, 10:11 AM

Everyone is passed out from last night. You give them 1 extra hour of partying and they can't wake up on Sunday morning.

***SPIKE*** · 10-30-2005, 10:11 AM

How long before you can place a caption under your username?

**Smak** · 10-30-2005, 10:11 AM

Originally Posted by Jayhova16

Wow this is getting out of control. I need to get to work here

LOL What's up hova. You need to get focused and get at it.

***SPIKE*** · 10-30-2005, 10:12 AM

I see some guys with 1000 posts and a caption. Hmmmmmmmmmmmmm I need to look into this, anyone?

**Smak** · 10-30-2005, 10:12 AM

3000 Posts = Custom title

***SPIKE*** · 10-30-2005, 10:13 AM

Originally Posted by Smak

LOL What's up hova. You need to get focused and get at it.

Dude I"m trying, Its just that I only have a little bit of time to get on the comp. I typically run to the GH forum and then I"m out. Have been having fun in here lately though

**Smak** · 10-30-2005, 10:13 AM

Originally Posted by Jayhova16

I see some guys with 1000 posts and a caption. Hmmmmmmmmmmmmm I need to look into this, anyone?

It ain't about what you know, but who ya know

***SPIKE*** · 10-30-2005, 10:13 AM

Originally Posted by Smak

It ain't about what you know, but who ya know

Ohhhhhhhhhhhhhhhhhhhhh you think so?

**Smak** · 10-30-2005, 10:13 AM

Originally Posted by Jayhova16

Dude I"m trying, Its just that I only have a little bit of time to get on the comp. I typically run to the GH forum and then I"m out. Have been having fun in here lately though

lol growth hormone forum. That's like 5 steps up from the steroid forum. That's where the big boys play and I ain't there yet. But soon hopefully

***SPIKE*** · 10-30-2005, 10:14 AM

Originally Posted by Smak

3000 Posts = Custom title

How do you know this? Is there a page that states whos who at what?

**Smak** · 10-30-2005, 10:14 AM

Are you going to work out today hova or take it off and watch some figgity football?

**Smak** · 10-30-2005, 10:15 AM

100 = associate member
1000 = senior member
2000 = anabolic
3000 = custom title

***SPIKE*** · 10-30-2005, 10:15 AM

Originally Posted by Smak

lol growth hormone forum. That's like 5 steps up from the steroid forum. That's where the big boys play and I ain't there yet. But soon hopefully

See thats the things with a lot of posts. You can go in there and certain people would listen.

When I first signed on I thought the smarter people were the one with a lot of posts. Man did chest really prove me wrong, LOL

J/K of course

**Smak** · 10-30-2005, 10:16 AM

I like your location. Glutes & Quads LOL You must dig those squats huh?

***SPIKE*** · 10-30-2005, 10:16 AM

Originally Posted by Smak

Are you going to work out today hova or take it off and watch some figgity football?

I cant stand watching football. I have way too much to do, gonna go hit the gym in a bit.

**Smak** · 10-30-2005, 10:16 AM

Originally Posted by Jayhova16

See thats the things with a lot of posts. You can go in there and certain people would listen.

When I first signed on I thought the smarter people were the one with a lot of posts. Man did chest really prove me wrong, LOL

J/K of course

ROFLLLLLLLLL

***SPIKE*** · 10-30-2005, 10:16 AM

Trained quads and calves yesterday, hammies and abs 2day

**Smak** · 10-30-2005, 10:17 AM

Originally Posted by Jayhova16

I cant stand watching football. I have way too much to do, gonna go hit the gym in a bit.

Do you listen to music while working out nukka?

***SPIKE*** · 10-30-2005, 10:17 AM

Originally Posted by Smak

I like your location. Glutes & Quads LOL You must dig those squats huh?

I hate doign legs but you have to do it.

I love injecting in the quads. Nice and easy

**Smak** · 10-30-2005, 10:17 AM

Originally Posted by Jayhova16

Trained quads and calves yesterday, hammies and abs 2day

Gimme your hammie routine. I need some more exercises.

***SPIKE*** · 10-30-2005, 10:18 AM

Originally Posted by Smak

Do you listen to music while working out nukka?

Never ever ever!! The reason being that I can concentrate on my set and the music. Do you think that's weird???

**Smak** · 10-30-2005, 10:18 AM

29 more cuz then we gonna celebrattion!!!

**Smak** · 10-30-2005, 10:19 AM

Originally Posted by Jayhova16

Never ever ever!! The reason being that I can concentrate on my set and the music. Do you think that's weird???

Damn that's really wierd. You must get really focused n shit. That's good, but music helps me to get focused. Otherwise i'm daydreaming alot or talking or taking too long between sets.

***SPIKE*** · 10-30-2005, 10:19 AM

Originally Posted by Smak

Gimme your hammie routine. I need some more exercises.

Today I"ll just do some Romanian deadlifts (straight leg). Seated hammie curls and then I"m out. DIdnt train them last week so I dont want to do too much today

**Smak** · 10-30-2005, 10:19 AM

Also did you remember to set your clock back one hour homey?

**Smak** · 10-30-2005, 10:20 AM

Originally Posted by Jayhova16

Today I"ll just do some Romanian deadlifts (straight leg). Seated hammie curls and then I"m out. DIdnt train them last week so I dont want to do too much today

Cool I got em both in my routine.

***SPIKE*** · 10-30-2005, 10:20 AM

Originally Posted by Smak

Damn that's really wierd. You must get really focused n shit. That's good, but music helps me to get focused. Otherwise i'm daydreaming alot or talking or taking too long between sets.

YEEEEAAAAAAAAAAAAAAAAAAAAA!!! I wish I could do that. Sometimes I"ll listen to some fitty cent and lloyd banks freestyles on the way in. I get so dam amped that I feel I can throw around any weight. AHhhhhhhhhhhhhhhh thats the best

**Smak** · 10-30-2005, 10:20 AM

Yo Jay how big do you want to get to? You're 205 right now correct?

**Smak** · 10-30-2005, 10:21 AM

how long u running the growth for?

***SPIKE*** · 10-30-2005, 10:21 AM

Originally Posted by Smak

Also did you remember to set your clock back one hour homey?

I was at work last night when that happened. People thought they weer going to be able to party for an extra hour. I think I've worked it for the past 5 years so knew bar/club hours would close at normal time

**Smak** · 10-30-2005, 10:23 AM

Originally Posted by Jayhova16

I was at work last night when that happened. People thought they weer going to be able to party for an extra hour. I think I've worked it for the past 5 years so knew bar/club hours would close at normal time

LOL you work at a club right with your gf? How is it?

***SPIKE*** · 10-30-2005, 10:23 AM

Originally Posted by Smak

Yo Jay how big do you want to get to? You're 205 right now correct?

Ummmmmmmmmmm I have to practice what I preach and that is to not neccasarily try to follow a scale weight. B/c some times I weigh less and fell so much better. So far my goal is to reach 215 by January. I think I"ll get there. Tough but attainable

***SPIKE*** · 10-30-2005, 10:24 AM

Originally Posted by Smak

LOL you work at a club right with your gf? How is it?

Oh god no!! I used to work with her at another club about a year ago. No more!!

That was the biggest stress ever. She hot with some big titties and a fat ass and a tiny waist.............bitch.

So she gets hit on all night. The worst is when people try shit. I have a short fuse with that

**Smak** · 10-30-2005, 10:25 AM

Originally Posted by Jayhova16

Oh god no!! I used to work with her at another club about a year ago. No more!!

That was the biggest stress ever. She hot with some big titties and a fat ass and a tiny waist.............bitch.

So she gets hit on all night. The worst is when people try shit. I have a short fuse with that

lol what happened? You guys work at diff places now?

***SPIKE*** · 10-30-2005, 10:25 AM

I"m a very confident layed back guy. But I have gotten in several fights just in the past 2 years b/c of her. Not her fault though. I'l be with erh and some guy will try to talk to her. What kind of shit is that!?!?!!?! Mother ****ers like that need a beaten every once in a while. Smak, I am the most respectful gyu ever. So when some ****ing guy tries that shit I get pissed

**Smak** · 10-30-2005, 10:26 AM

Did you actually hit the guys or jsut confrontation?

***SPIKE*** · 10-30-2005, 10:26 AM

Originally Posted by Smak

lol what happened? You guys work at diff places now?

Yea its kind of not fair to her. I work 5 nights a week and told her not to bartend. So she picked up 1 shift a week at a restaurant. I cant stand her working in a club

***SPIKE*** · 10-30-2005, 10:27 AM

Originally Posted by Smak

Did you actually hit the guys or jsut confrontation?

Oh no its been all out physical. If someone is disrespecting me I dont talk it out.. You just have to crack the guy. Remember Smak, the first punch is ALWAYS the most important. Hopefully they dont get up after that.