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[Keyser Sozey]

i've an exam at 4pm...i should be studying

Yessir. I wouldn't say anything if I didn't care...Me--><--Nark

[chest6]

i think you should up your carbs to atleast 100 and your fats to 80 or so...

Fats are probably at 80 right now, or a little lower with tweaking I have been doing. I have thought about upping the carbs, but its just more calories. I get plenty of carbs 4 out of 7 days of the week with my pwo/ppwo routines anyway I think.

[chest6]

bitches..i forgot y'all got that 30-sec lag huh?
lol

[24labor]

bitches..i forgot y'all got that 30-sec lag huh?
lol

If there was no lag chest would have swole beat for posts

[chest6]

Yup. No disrespect to the bigman. But cmon

[*Narkissos*]

238 right now. Guessing 13%, but I look really flat, not sure. I honestly looked 12% a few weeks ago. Now, I LOOK in the mirror 13-15%, its bad.

Yes, took benadryl, I dont really go for the benadryl to upgrade receptors. From now on, I'll do 2on2off. Stopped working around beginning of week 3, benadryl use throughout the 3rd week or not.

No T3. I may get a mild anabolic supp and run it with t3 to avoid too much catabolism. I really want to avoid any hormonal compounds until I hit 20, though.

LBM: appr 207 lbs

Maintenance kcals: 2484

breakdown:

Workout days: pro: 215 gr; carb: 200gr; fat:90 gr

NonWorkout days: pro: 285 gr; 65 gr; fat: 120 gr.

[kloter1]

okie dudes im off to bed. my eyes are melting looking at this screen

[24labor]

I love driving the people around here crazy when I throw in some brutal death metal

[Keyser Sozey]

Yessir. I wouldn't say anything if I didn't care...Me--><--Nark

QUASI^^^^^GAY^^^^^^^^POST^^^^^^^^^^

[chest6]

LBM: appr 207 lbs

Maintenance kcals: 2484

breakdown:

Workout days: pro: 215 gr; carb: 200gr; fat:90 gr

NonWorkout days: pro: 285 gr; 65 gr; fat: 120 gr.

man.. I have lost some serious LBM. May I ask why you cut the protein so low? Am I not at risk of stripping myself of some muscle with protein under pd of bodyweight. I was just under the impression to keep protein 1.5g at least during cutting to prevent this. Not challenging in any way, I know know sh*t about diet, just asking for an explanation, if you have time that is.

[Keyser Sozey]

LBM: appr 207 lbs

Maintenance kcals: 2484

breakdown:

Workout days: pro: 215 gr; carb: 200gr; fat:90 gr

NonWorkout days: pro: 285 gr; 65 gr; fat: 120 gr.

Nark, can you tell me how you got those numbers? It's something like 10kcals per lb of lbm, right?
I need to get down to like 10% before I start my gear.

[chest6]

I love driving the people around here crazy when I throw in some brutal death metal

yup, I drive ppl crazy with my avatar full blast

[24labor]

yup, I drive ppl crazy with my avatar full blast

Avenged sevenfold is alright I liked their first album a little better before they got all mainstream. Nothing like a little cannibal corpse or kataklysm

[*Narkissos*]

Nark, can you tell me how you got those numbers? It's something like 10kcals per lb of lbm, right?
I need to get down to like 10% before I start my gear.

12kcals

[*Narkissos*]

man.. I have lost some serious LBM. May I ask why you cut the protein so low? Am I not at risk of stripping myself of some muscle with protein under pd of bodyweight. I was just under the impression to keep protein 1.5g at least during cutting to prevent this. Not challenging in any way, I know know sh*t about diet, just asking for an explanation, if you have time that is.

higher on training days cus carbs are protein sparing

1.35 grams per lb LBM on non-training days.

If you're paranoid you can bump it to 1.5 on training days...and cut down on your fat.

But i wouldn't

[24labor]

I wish the guys on this board would write a book about dieting and stuff to explain all the little details

[*Narkissos*]

I wish the guys on this board would write a book about dieting and stuff to explain all the little details

I'd prefer to write a book about my sexual escapades with furniture




j/k

[*Narkissos*]

Where's Chest gone?

[*Narkissos*]

I can't believe..this whore thread turned into an advice thread

bleh +1

[*Narkissos*]

60 posts till 6 k

[*Narkissos*]

59 lmao

[*Narkissos*]

Keyser?

[24labor]

I can't believe..this whore thread turned into an advice thread

bleh +1

see there is some good from this thread

[*Narkissos*]

57...i see y'all lurking

[*Narkissos*]

see there is some good from this thread

You have diet questions?

[chest6]

sorry man..had to take my flax..im here..bout to read ur responses

[24labor]

You have diet questions?

not really I have posted mine up before and gotten the help I needed just little things here and there but I like to read about the little things like how macros work with each other and like the advice you gave chest good stuff

[*Narkissos*]

Thanks man... i try to pass on advice as i've lived it.

[*Narkissos*]

54 ...

[chest6]

nark, i hate you for ur no limit..put in a good word for me to have vette or bc (whoever does that) give me no time limit powers muhahaha

[*Narkissos*]

53 posts more.. wow..didn't knwo you whores had it in you.

[*Narkissos*]

53 posts more.. wow..didn't knwo you whores had it in you.

typo: *know

[chest6]

So carbs increase the effectiveness of protein synthesis you are saying, right?

[chest6]

sometimes i whore in here, sometimes theres advice and questions flowing around. Up to about the 10k mark Iwould say it was pure bullshit tho

[*Narkissos*]

nark, i hate you for ur no limit..put in a good word for me to have vette or bc (whoever does that) give me no time limit powers muhahaha

beacuse i'm all over the board i really don't use my powers as a Modwhore should

No powers for you...you're cutting

[Keyser Sozey]

Bro, I can't figure the GD numbers.....FACKKKKK

[Keyser Sozey]

Nark, you uber whore, you.
I just noticed you whoriferous eminations.

[Keyser Sozey]

Staring down the barrel of a forty five....

[*Narkissos*]

So carbs increase the effectiveness of protein synthesis you are saying, right?

Not protein synthesis directly ...indirectly one could reason that because carbs are used with preference, there's more protein that could possibly be used for muscle building as opposed to use for energy production.

[Keyser Sozey]

Swimming through the ashes of another life