Thread: Closed
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12-08-2005, 01:05 AM #31561Originally Posted by Narkissos
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12-08-2005, 01:06 AM #31562Originally Posted by Keyser Sozey
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12-08-2005, 01:06 AM #31563Originally Posted by Keyser Sozey
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12-08-2005, 01:07 AM #31564
46 posts shy
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12-08-2005, 01:07 AM #31565Anabolic Member
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Oh, Nark is in "SPY" mode. I see you down there.
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12-08-2005, 01:07 AM #31566
brb...gonna search the forums
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12-08-2005, 01:07 AM #31567Originally Posted by Keyser Sozey
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12-08-2005, 01:08 AM #31568
brb... gonna search teh forums
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12-08-2005, 01:08 AM #31569Originally Posted by Narkissos
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12-08-2005, 01:09 AM #31570
you still around Nark??
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12-08-2005, 01:09 AM #31571
41 posts before 10K
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12-08-2005, 01:09 AM #31572Originally Posted by 24labor
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12-08-2005, 01:10 AM #31573Originally Posted by Keyser Sozey
so nark..so carbs just increase the rate at which protein builds muscle rather than soley for energy purposes for nonworkout days? This is why less protein is consumed workout days than nonworkout days right?
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12-08-2005, 01:12 AM #31574Anabolic Member
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Originally Posted by Narkissos
The number of g of prot, carbs and fats per lb of LBM (for w/o and non w/o days) is what I couldn't get.
I'll try and find them in the diet forum. If I can't find it I'll pm my homeboy, Nancy
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12-08-2005, 01:13 AM #31575Originally Posted by Keyser Sozey
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12-08-2005, 01:14 AM #31576
nark i squeezed a ? in there for ya..u see it?
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12-08-2005, 01:15 AM #31577Anabolic Member
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Originally Posted by Narkissos
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12-08-2005, 01:16 AM #31578Anabolic Member
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I miss Deca ...
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12-08-2005, 01:17 AM #31579Anabolic Member
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Chest, you almost have 10k posts.
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12-08-2005, 01:18 AM #31580Originally Posted by chest6
There's no direct correlation...it's an inverse equation.
The absence of carbs will sabotage muscle building/retention because the protein will be used for energy.
To contradict this...one should keep carbs at a reasonable level.
On non-workout days, you don't supply carbs to fuel training..but if you're doing cardio energy needs to come from somewhere right?
It'll come from protein.
That's why protein is higher on non-training days.
Protein is cleaved and converted to glucose inefficiently... so you'll get a lot less energy from your protein foods. Cant remember the exact rate tho.
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12-08-2005, 01:20 AM #31581Originally Posted by Keyser Sozey
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12-08-2005, 01:20 AM #31582Originally Posted by Keyser Sozey
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12-08-2005, 01:21 AM #31583Originally Posted by Narkissos
lmao!
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12-08-2005, 01:21 AM #31584
brb...whoring the forums
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12-08-2005, 01:22 AM #31585
hey nark on off days how much do you lower kcals and macros
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12-08-2005, 01:22 AM #31586Originally Posted by Narkissos
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12-08-2005, 01:23 AM #31587
anytime for another diet check I know its frustrating
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12-08-2005, 01:23 AM #31588Originally Posted by Narkissos
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12-08-2005, 01:23 AM #31589Originally Posted by 24labor
If cutting however, i lower the carbs...up the protein..but keep the kcals the same
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12-08-2005, 01:24 AM #31590Originally Posted by Narkissos
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12-08-2005, 01:25 AM #31591Originally Posted by chest6
You could up the pro to 1.5 gr per lb LBM
and drop both the carbs and fat down to 0.3 grams per lb LBM...that's where i normally am.
If you do..add a fiber supplement.
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12-08-2005, 01:25 AM #31592Anabolic Member
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lmao @ TYPO
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12-08-2005, 01:27 AM #31593Anabolic Member
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I just noticed the collage oin the bottom of that new pic. Bad ass.
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12-08-2005, 01:27 AM #31594Anabolic Member
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oin = on
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12-08-2005, 01:28 AM #31595Anabolic Member
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Hahaha, we have a timer now....It tells you the seconds...You have to be a disease spreading cyber whore to know though
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12-08-2005, 01:32 AM #31596Originally Posted by Narkissos
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12-08-2005, 01:33 AM #31597Originally Posted by chest6
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12-08-2005, 01:34 AM #31598Originally Posted by Keyser Sozey
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12-08-2005, 01:34 AM #31599Anabolic Member
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Originally Posted by chest6
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12-08-2005, 01:36 AM #31600Originally Posted by Narkissos
Wait, constipation. I think I might have been like 1.5 weeks ago til like two days ago. Crapped like once in that time period......
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