Hey Swole????

[the_rebirth]

swole is tiny.............................. <----

[SwoleCat]

I'm micro-tiny!

~SC~

[Testostack]

[bor]

It's all about getting into t.v./film/videos/modeling.

The website is just one visual part of that.

~SC~

Bro don't you think you're getting a bit too big for all that? I mean I haven't seen you in person, but you seem Ronnie/Bob Saap sort of huge, and that although impressive, isn't what the mainstream really wants to look at...they're more into the Tito Raymond kind of guy....I'd be really interested to hear your thoughts on that....btw lookin' S-W-O-L-E keep it up brutha

[Testostack]

Never big enough, don't limit yoself!
SC is great right and so is he when shredded.......kinda shape shifter!

[Testostack]

Never big enough, don't limit yoself!
SC is great right and so is he when shredded.......kinda shape shifter!

[SwoleCat]

Bro don't you think you're getting a bit too big for all that? I mean I haven't seen you in person, but you seem Ronnie/Bob Saap sort of huge, and that although impressive, isn't what the mainstream really wants to look at...they're more into the Tito Raymond kind of guy....I'd be really interested to hear your thoughts on that....btw lookin' S-W-O-L-E keep it up brutha

Nah, I ain't that big brutha.

Besides, when I lean out I look far better and not as "big" and I like that look.
On camera/film you look bigger than you do in person, so that's part of it as well.

Thanks for the props!

~SC~

[Testostack]

Yeah, we are all our own worst critics.

~SC~

that's 100% true, but trust me you look pretty huge on those pics.......and im the first to know that we do look ugly on pics usually.... 2 for ya Swole!

[SwoleCat]

Thanks homeskillet!

~SC~

[JDawg1536]

SC whats your background? (ethnicity)

[bor]

SC whats your background? (ethnicity)

The big guy is polish, I read that in musclemag

[bor]

Nah, I ain't that big brutha.

Besides, when I lean out I look far better and not as "big" and I like that look.
On camera/film you look bigger than you do in person, so that's part of it as well.

Thanks for the props!

~SC~

If you get a chance take a quick look at my pics,, I'd like to hear what you think, since you were a big help with my diet

Bor - the pics...finally

[bor]

Never big enough

Well said

[IronReload04]

Here's one of me in my room like 3 weeks ago before I began cutting....

~SC~

G damn. I wish i had a six pack BEFORE cutting. awesome

[SwoleCat]

The big guy is polish, I read that in musclemag

Yes, this is true, I am Polish and Cajun.

I'll go take a look @ your pics now dawg.

~SC~

[Testostack]

If you get a chance take a quick look at my pics,, I'd like to hear what you think, since you were a big help with my diet

Bor - the pics...finally

Really nice work..can see SC's signature....

[Testostack]

Well said

That can be a problem too, currently mine.....

Been bulking for a whole year and don't wanna quite now that it starts paying....
Doubled about all my bars in 7 months...gained 20 solid/lean lbs... and strength is not stoping.....in term of weeks......i'm so happy!

[1buffsob]

Yes, this is true, I am Polish and Cajun.

I'll go take a look @ your pics now dawg.

~SC~

No kidding? You a coon ass marsh monkey too?

[SwoleCat]

Yup, I am a coon ass!

Haven't lived there since I was 2, but I have visited many times.

Gotta love that Cajun food. Talk about BULKING, that gives the word an ENTIRELY NEW MEANING!

~SC~

[1buffsob]

Yup, I am a coon ass!

Haven't lived there since I was 2, but I have visited many times.

Gotta love that Cajun food. Talk about BULKING, that gives the word an ENTIRELY NEW MEANING!

~SC~

I hear you man. I gain 10lbs everytime I go back. They do nothing but cook.

My family's from Houma, way down the bayou, about 50 minutes south of New Orleans. I imagine you don't carry the accent anymore. I seem to catch some of it everytime I go back though.

1buffsob

[Bojangles69]

Thanks homeskillet!

~SC~

ahah i havent heard that word in ages.. i still dont know wtf it means.
like your a homeboy but a fryn pan too

[Testostack]

[cmax]

SC, your graphics always kick ass! I like the Swole Vegas.

Do you make your own graphics? They always have a really cool style to them. You have really excellent taste in the design of your sites and with your graphics.

I could totally see as you as a marketing director promoting your own line of products or being the spokesman/model for an existing line of products. I am sure that the product packaging, promotions, and advertisements would kick ass based on your artistic design skills.

[SwoleCat]

Thanks CMAX!

I don't actually do the graphics myself, no, but I do have a say in what I would like them to look like, the idea behind them, etc. Then someone else does the work.

I just provide the pictures for them to work with.

Thanks again,
~SC~

[SwoleCat]

I hear you man. I gain 10lbs everytime I go back. They do nothing but cook.

My family's from Houma, way down the bayou, about 50 minutes south of New Orleans. I imagine you don't carry the accent anymore. I seem to catch some of it everytime I go back though.

1buffsob

Dude, my Mom is the king of the "throwback accent". Whenever she gets on the phone with her family back home she begins to talk w/the accent. I just look at her like "WTF"?????

~SC~

[Prada]

Polish and Cajun? Interesting you speak any other language(s)?
For some odd reason I've been out with a lot of Polish chicks but they're some helluva down to earth type people.

[1buffsob]

Dude, my Mom is the king of the "throwback accent". Whenever she gets on the phone with her family back home she begins to talk w/the accent. I just look at her like "WTF"?????

~SC~

LOL. My dad does the same thing. It creeps me out how he can go from talking in perfect english, to something that most wouldn't even consider a language. Cajun French is something else.

What part of swamp country is your family from Swole?

1buffsob

[SwoleCat]

I have family in Marksville, Baton Rouge, New Orleans, Shreveport, and Lafayette.

~SC~

[1buffsob]

Awesome. Not a big fan of Shreveport, never been to Marksville, but the other three are awesome. I always stop in Lafayette to get some boudan (spelling?). Can't recall the name of the deli though.

Damn. I want some boiled crawfish now.

1buffsob

[SwoleCat]

Boudin is the SHIT!!!!!

I like to get a hot loaf of french bread, cut off about 1/3 of it and hollow out the end so you have like a huge pita type of thing. Then I take the boudin and stuff the living shit out of it into the bread and go to freakin' town!!!!

YUMMY!!!!!

~SC~

[1buffsob]

Boudin is the SHIT!!!!!

I like to get a hot loaf of french bread, cut off about 1/3 of it and hollow out the end so you have like a huge pita type of thing. Then I take the boudin and stuff the living shit out of it into the bread and go to freakin' town!!!!

YUMMY!!!!!

~SC~

Hell yeah. You have to get it at the right place though. I prefer the Ma and Pop/ family owned deli's. The place I used to get it was at Comeaux's on General Mouton. They closed sadly.

I think that's a cajun thing with the boudin and the french bread. My family will always make those boudin po-boys, while drinking beer, and shuckin' oysters. I took a girl down with me once. She freaked out when we went to dinner, and they dropped 30lbs of boiled crawfish and crabs onto a dozen sheets of newspaper. LOL

I guess it's something you have to grow up around.

1buffsob

[SwoleCat]

Nothing better than a huge picnic table full of boiled crawfish that you crack and scarf down with hot sauce while taking back Budweiser after Budweiser.

I also like cracklins and crawfish pie, mmmm, damn!!! Shrimp po-boys with the fried onion rings all over the top are great, the Treasureburgers, etc.

Damn I need to go back!!!!!!

~SC~

[bor]

Stop talking about food fata$$es! Some of us are dieting!

[bor]

Polish and Cajun? Interesting you speak any other language(s)?
For some odd reason I've been out with a lot of Polish chicks but they're some helluva down to earth type people.

Very true! Its amazing how different all the cultures in Europe, and around it, are!

I run a buisness revolving around tourism during the summer months, and I have a lot of chezch and polish guests, very nice people, heavy drinkers too thats why us Croats love them

[bor]

Really nice work..can see SC's signature....

Thanks a lot bro!

As for the SC thats true...my bodybuilding really started paying off a couple of years ago when I started reading the diet forum, and all of that sh!t is mostly the work of SC, Giantz, Rambo, Nark and a couple of other bros and mods! So yes, its been a huge part of what I managed to do!

[Prada]

Very true! Its amazing how different all the cultures in Europe, and around it, are!

I run a buisness revolving around tourism during the summer months, and I have a lot of chezch and polish guests, very nice people, heavy drinkers too thats why us Croats love them

Czech women, good god. I love Czech women, they are gorgeous. To bad when you roam around Prague most of the beautiful women are all in the sex industry. Eastern europe meets western europe

[SwoleCat]

Thanks a lot bro!

As for the SC thats true...my bodybuilding really started paying off a couple of years ago when I started reading the diet forum, and all of that sh!t is mostly the work of SC, Giantz, Rambo, Nark and a couple of other bros and mods! So yes, its been a huge part of what I managed to do!

Hope I was able to help in some way/shape/form.

~SC~

[bor]

Hope I was able to help in some way/shape/form.

~SC~

You sure did!

[spencer]

hey swole, what do your weight workouts look like? e.g.. how many sets per session on back, shoulders, arms?

[SwoleCat]

Right now I am experimenting with something I call a "Do or Die" approach.
It's basically 1 big bodypart or 2 smaller ones per day, coupled with cardio and a 2nd session in the evening. I've taken information from sports athletes and coaches and compiled my own approach in order to get really shredded and lean in about 8-10 weeks total time.

I'll be showcasing how this worked in a few months w/my new site, so we'll see what happens. If all goes well, it'll be a new program approach I offer and will be a SERIOUS cutter designed to shed fat at an astonishing pace.

~SC~