Hey Swole????

[spencer]

Right now I am experimenting with something I call a "Do or Die" approach.
It's basically 1 big bodypart or 2 smaller ones per day, coupled with cardio and a 2nd session in the evening. I've taken information from sports athletes and coaches and compiled my own approach in order to get really shredded and lean in about 8-10 weeks total time.

I'll be showcasing how this worked in a few months w/my new site, so we'll see what happens. If all goes well, it'll be a new program approach I offer and will be a SERIOUS cutter designed to shed fat at an astonishing pace.

~SC~

sounds good to me mate, good luck pal..
hope you meet your goals man..

[SwoleCat]

Thanks man, I believe I will as I am changing quite nicely now that I've budgeted my time better and have some help around here with the business aspect of things. I get swamped like crazy during the new year and in the summer!

It's nuts!!!! But, I am NOT complaining.

~SC~

[spencer]

Thanks man, I believe I will as I am changing quite nicely now that I've budgeted my time better and have some help around here with the business aspect of things. I get swamped like crazy during the new year and in the summer!

It's nuts!!!! But, I am NOT complaining.

~SC~

ha ha, its all about the benjamins baaaaby.

[SwoleCat]

That it is, and lots of 'em!

~SC~

[Testostack]

You sure did!

Look like he did !

[SwoleCat]

Bor looks great!

~SC~

[bor]

Awww you guys..... thanks, it means a lot to have the support of my fellow iron bros

[Testostack]

That's what we're ther for....help eachother and make things working out!

[SwoleCat]

Yes, this place should be a support group full of people helping one another out.

Not just all gear related shit and arguments that you see a lot of the times.

I steer clear of that bullshit and look for ways to better myself and others through helping them. So far, so very good!

~SC~

[spencer]

Yes, this place should be a support group full of people helping one another out.

Not just all gear related shit and arguments that you see a lot of the times.

I steer clear of that bullshit and look for ways to better myself and others through helping them. So far, so very good!

~SC~

what do u think is best for cutting swole? ive been tryin to have high protein diet but all that im havin mainly is chicken and tuna, its pretty boring now tho lol. im pretty skint too wen it comes down to money so just wondering what you suggest

[Testostack]

Yes, this place should be a support group full of people helping one another out.

Not just all gear related shit and arguments that you see a lot of the times.

I steer clear of that bullshit and look for ways to better myself and others through helping them. So far, so very good!

~SC~

What you do best so far!

[SwoleCat]

what do u think is best for cutting swole? ive been tryin to have high protein diet but all that im havin mainly is chicken and tuna, its pretty boring now tho lol. im pretty skint too wen it comes down to money so just wondering what you suggest

I'd suggest you hit the diet forum, lay out your approach/goals/etc., and let the people in that forum have a stab at it and assist you.

~SC~

[spencer]

I'd suggest you hit the diet forum, lay out your approach/goals/etc., and let the people in that forum have a stab at it and assist you.

~SC~

cool mate , cheers. i keep meanin to but not been online much lately.

[boxingbean]

I am just about 6'1".

My plans are to keep leaning out, get to around 240 or so, then re-assess.

I have a shoot in like 2 months or so, depending upon how lean I want to get.

~SC~

i will be a mini hispanic swole.....swolegato (cat)

i hope!!!!!! i always say, man i wanna get shredded like this guy on my forums...and my boys say, who?? and i go....man...check it...n toss em a few mags

[Testostack]

Swolegato..nice one

[SwoleCat]

SwoleGato, LMFAO!!!!

~SC~

[jstanier]

Or the new healthy dessert, SwoleGateaux.

[SwoleCat]

~SC~

[Testostack]

Or the new healthy dessert, SwoleGateaux.

Swole candies too.....we can go very far w/ that.......