decline bench

[italianplayboy09]

Your looking lean in your avatar too

yea i just got done with a contest and my fam took a pic of me on stage, i dont know why it came out in black and white though

[goodcents]

yea i just got done with a contest and my fam took a pic of me on stage, i dont know why it came out in black and white though

So how did you do? Dang digital cameras, sometimes they lock on black & white

[Carlos_E]

Yeah, but your going to beat me to it you old bastard

Fuck you!

I can tell

anyone who looks at his avy can

Gracias

Your looking lean in your avatar too

I'd hit it.

[italianplayboy09]

So how did you do? Dang digital cameras, sometimes they lock on black & white

how did i do? should you even ask

[RA]

Fuck you!

[Haro3]

Look at my delts and triceps. They have always had good size and take away from my chest workouts. Victor has me doing chest in odd positions now to take my triceps and delts out of the equation. I'm getting much better results. Size and strength.

do explain carlos cuz my chest sux and im pretty sure its because my shoulders/tris do majority of the work. i even try and connect mentally and make sure my chest is doing the work but it never grows..............ill take all advice i can on chest routines

[Carlos_E]

do explain carlos cuz my chest sux and im pretty sure its because my shoulders/tris do majority of the work. i even try and connect mentally and make sure my chest is doing the work but it never grows..............ill take all advice i can on chest routines

Read here:

http://forums.steroid.com/showthread...52#post2940652

[Schmidty]

I do decline, only at the end of my workout and I do a few burnouts to try to get a really good pump in the lower pec

[MAXIMA5]

Gracias


I'd hit it.

hahaha. sounds like a compliment to me.