First timer. Scared

**DNoMac** · 12-18-2006, 02:53 PM

Work with a personal trainer for a few weeks

**IronReload04** · 12-19-2006, 10:19 PM

you will be dissappointed with the results

book it

**Gearhead007** · 12-19-2006, 11:52 PM

xxxxxxxxxxxxxxxxxx

**WHOADY4SHOADY** · 12-20-2006, 12:14 AM

Originally Posted by spliffpatrol

Hi,
I'm 21 years old. I consider myself to be out of shape... Im 21 years old, 5'9 , 225 lbs, alot of body fat. Example: Man boobs, big gut, no muscle definition. Just kinda big. I dont look 'fat' with my clothes on though. You might think I was muscular. Anyways, a good friend of mine who is a body builder suggested I use some oral steroids that he can get me. I've tried working out with him. Im basically a sissy. I cant lift more than 80 pounds. Its been that way for as long as i can remember. I want to get on the roids, but I need advice.. I'm not here asking anyone where to get roids or anything like that, I just need advice.

What should I do?

What ever you do, dont take any type of anabolics. You need to start of with a solid workout, and get a diet that is healthy, and that you feel you can maintain. If your friend really cared about you, or wasnt an idiot he would have told you this.

**mousetraps** · 12-20-2006, 01:33 AM

Sprint. I've never seen a fat sprinter.

**donniebrasco** · 12-20-2006, 01:18 PM

Originally Posted by mousetraps

Sprint. I've never seen a fat sprinter.

true.

**biglouie250** · 12-20-2006, 01:28 PM

all good points here. welcome aboard but heed the warnings of experienced people that care. the easy way out isn't going to help you in the long run. Rome wasn't built in a day. You didn't become fat overnight, it took years of crappy eating and sedentary lifestyle. It will take time to get out of that rut. Don't be discouraged. First go to the Diet forum and read the cutting sticky, it has worked wonders for many people on this board. Plan your diet and post it to be critiqued. Next look at the workout forum and post a sample routine and let it be critiqued. Get yourself a gym membership and be consistent and you will see the pounds drop rapidly.