New levels of stupidity.. seriously now..

DON'T take protein supplements.

Protein supplements are used mainly by bodybuilders to help build overly large muscle mass. If you ask these bodybuilders to lift up their huge arms they might not be able to.

Although these supplements are popular amongst 'gym rats', people aren't aware of the damage they can inflict on a normal body. If you're lifting weights regularly and feeling more fatigued than usual, it's perfectly healthy to increase your protein intake from natural sources, but skip the pink powder.
full article here....

http://healthandfitness.sympatico.ms...ion.htm?isfa=1