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01-09-2007, 10:53 PM #1
I just watched Ronnie Coleman DVD
He was prepping for 2003 Olympia and being the off-season, he is looking huge. Strong, too. I mean he is looks like a science project...Like he hooks himself up to a machine before he goes to bed.
I liked the video. It is low budget and shy of all the Mtv type of camera work. No soundtrack, not even much talking. Ronnie is a nice guy but short of dialog. I wished he would have talked more about his training technique.
I guess he lets his lifting do the talking:
Squatted 800lbs for two
Incline press With 50plates (2,300lbs)
And so on.
"Everybody want to be a bodybuilder but nobody want to lift the damn heavy weight." -- Ronnie screams before his Squat.
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